LumilnarVegetables
Bean green, pickled, drained
Nutrients per 100 g · German: Bohne grün, gesäuert, abgetropft. Source: German Federal Food Code (BLS).
47kcal
1.8 gProtein
7 gCarbs
0.3 gFat
Fibre 3.2 g · Sugar 6.3 g
47kcal
1.8 gProtein
7 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 47 kcal | 2 % |
| Fat | 0.255 g | 0 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 7 g | 3 % |
| Fiber | 3.2 g | 10 % |
| Water | 85.6 g | 3 % |
| Sugar | 6.3 g | 13 % |
| Net Carbs | 3.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.863 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.051 mg | – |
| Omega 6 Fettsäuren | 0.044 mg | – |
| Hexadecansäure / Palmitinsäure | 0.051 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.058 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.044 mg | – |
| ALA - Linolensäure Omega 3 | 0.051 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.095 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.841 mg | – |
| Glucose | 0.91 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 4.5 mg | – |
| Disaccharide | 4.5 mg | – |
| Starch | 0.573 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.879 mg | – |
| Wasserunlösliche Ballaststoffe | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 41 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Beta-Carotin | 213 µg | 11 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.045 µg | 0 % |
| Vitamin B3 (Niacine) | 0.365 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.748 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 6.3 µg | 0 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin C | 4.7 µg | 0 % |
| Vitamin K | 33 µg | 33 % |
| Vitamin K1 (Phylloquinone) | 33 µg | 33 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 476 mg | 16 % |
| Potassium | 181 mg | 5 % |
| Calcium | 55 mg | 6 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 28 mg | 4 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 842 mg | 37 % |
| Iron | 0.72 µg | 0 % |
| Zinc | 0.27 µg | 0 % |
| Manganese | 190 µg | 5 % |
| Copper | 50 µg | 4 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.09 mg | 0 % |
| Leucin | 0.115 mg | 0 % |
| Lysin | 0.115 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Cystein | 0.02 mg | 0 % |
| Phenylalanin | 0.061 mg | 0 % |
| Tyrosin | 0.041 mg | 0 % |
| Threonin | 0.077 mg | 0 % |
| Valin | 0.108 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.082 mg | – |
| Histidin | 0.039 mg | 0 % |
| Essentielle Aminosäuren | 0.656 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.143 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.07 mg | – |
| Sorbitol | 0.11 mg | – |
| Total Sugar Alcohols | 0.18 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.