LumilnarVegetables
Bean green, braised without fat
Nutrients per 100 g · German: Bohne grün, geschmort ohne Fett. Source: German Federal Food Code (BLS).
32kcal
2.5 gProtein
3.9 gCarbs
0.3 gFat
Fibre 2.1 g · Sugar 2.6 g
32kcal
2.5 gProtein
3.9 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.27 g | 0 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 3.9 g | 2 % |
| Fiber | 2.1 g | 7 % |
| Water | 89.2 g | 3 % |
| Sugar | 2.6 g | 5 % |
| Net Carbs | 1.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.857 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.06 mg | – |
| Hexadecansäure / Palmitinsäure | 0.07 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.08 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.06 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.13 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.13 mg | – |
| Disaccharide | 0.13 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 70 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 35 µg | 4 % |
| Beta-Carotin | 378 µg | 19 % |
| Vitamin B1 Thiamine | 0.105 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.101 µg | 0 % |
| Vitamin B3 (Niacine) | 0.791 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 44 µg | 11 % |
| Vitamin C | 17.2 µg | 0 % |
| Vitamin E | 0.08 µg | 0 % |
| Vitamin K | 41 µg | 41 % |
| Vitamin K1 (Phylloquinone) | 41 µg | 41 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.006 g | 0 % |
| Sodium | 2.2 mg | 0 % |
| Potassium | 263 mg | 7 % |
| Calcium | 73 mg | 7 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 40.7 mg | 6 % |
| Chloride | 14.6 mg | 1 % |
| Iron | 0.886 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 77 µg | 6 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.124 mg | 0 % |
| Leucin | 0.158 mg | 0 % |
| Lysin | 0.158 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.027 mg | 0 % |
| Phenylalanin | 0.082 mg | 0 % |
| Tyrosin | 0.056 mg | 0 % |
| Threonin | 0.105 mg | 0 % |
| Valin | 0.146 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.112 mg | – |
| Histidin | 0.055 mg | 0 % |
| Essentielle Aminosäuren | 0.896 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.195 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.12 mg | – |
| Sorbitol | 0.19 mg | – |
| Total Sugar Alcohols | 0.31 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.