LumilnarVegetables
Bean green, canned, drained
Nutrients per 100 g · German: Bohne grün, Konserve, abgetropft. Source: German Federal Food Code (BLS).
21kcal
1.7 gProtein
2.1 gCarbs
0.1 gFat
Fibre 2.7 g · Sugar 1.3 g
21kcal
1.7 gProtein
2.1 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 21 kcal | 1 % |
| Fat | 0.138 g | 0 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 2.1 g | 1 % |
| Fiber | 2.7 g | 8 % |
| Water | 90.3 g | 3 % |
| Sugar | 1.3 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.86 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.043 mg | – |
| Omega 6 Fettsäuren | 0.037 mg | – |
| Hexadecansäure / Palmitinsäure | 0.043 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.049 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.037 mg | – |
| ALA - Linolensäure Omega 3 | 0.043 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.08 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.609 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 1 mg | – |
| Sucrose | 0.283 mg | – |
| Disaccharide | 0.283 mg | – |
| Starch | 0.652 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.76 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 51 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Beta-Carotin | 277 µg | 14 % |
| Vitamin B1 Thiamine | 0.079 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.056 µg | 0 % |
| Vitamin B3 (Niacine) | 0.452 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.935 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.097 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 25 µg | 2 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin C | 0.2 µg | 0 % |
| Vitamin E | 0.077 µg | 0 % |
| Vitamin K | 28 µg | 28 % |
| Vitamin K1 (Phylloquinone) | 28 µg | 28 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.67 g | 13 % |
| Sodium | 268 mg | 9 % |
| Potassium | 139 mg | 3 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 32 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 425 mg | 18 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 0.234 µg | 0 % |
| Manganese | 235 µg | 7 % |
| Copper | 272 µg | 22 % |
| Iodine | 1.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.062 mg | 0 % |
| Leucin | 0.115 mg | 0 % |
| Lysin | 0.091 mg | 0 % |
| Methionin | 0.022 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.071 mg | 0 % |
| Tyrosin | 0.057 mg | 0 % |
| Threonin | 0.065 mg | 0 % |
| Valin | 0.082 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.071 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.577 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.142 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.06 mg | – |
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.