LumilnarVegetables
Bean green, lactic acid fermented, drained
Nutrients per 100 g · German: Bohne grün, milchsauer fermentiert, abgetropft. Source: German Federal Food Code (BLS).
23kcal
1.9 gProtein
2.6 gCarbs
0.2 gFat
Fibre 1.7 g · Sugar 1.7 g
23kcal
1.9 gProtein
2.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 23 kcal | 1 % |
| Fat | 0.205 g | 0 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 1.7 g | 5 % |
| Water | 91 g | 3 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 0.938 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.885 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.052 mg | – |
| Omega 6 Fettsäuren | 0.046 mg | – |
| Hexadecansäure / Palmitinsäure | 0.052 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.046 mg | – |
| ALA - Linolensäure Omega 3 | 0.052 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.098 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.92 mg | – |
| Glucose | 0.71 mg | – |
| Monosaccharides | 1.6 mg | – |
| Sucrose | 0.086 mg | – |
| Disaccharide | 0.086 mg | – |
| Starch | 0.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.774 mg | – |
| Wasserunlösliche Ballaststoffe | 0.888 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 56 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Beta-Carotin | 296 µg | 15 % |
| Vitamin B1 Thiamine | 0.063 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 0.369 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.752 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 15.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin C | 6.3 µg | 0 % |
| Vitamin E | 0.066 µg | 0 % |
| Vitamin K | 35 µg | 35 % |
| Vitamin K1 (Phylloquinone) | 35 µg | 35 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 488.1 mg | 16 % |
| Potassium | 145 mg | 4 % |
| Calcium | 64 mg | 6 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 30.6 mg | 4 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 961 mg | 42 % |
| Iron | 0.591 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Copper | 70 µg | 6 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.093 mg | 0 % |
| Leucin | 0.119 mg | 0 % |
| Lysin | 0.119 mg | 0 % |
| Methionin | 0.029 mg | 0 % |
| Cystein | 0.02 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.043 mg | 0 % |
| Threonin | 0.079 mg | 0 % |
| Valin | 0.111 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.085 mg | – |
| Histidin | 0.041 mg | 0 % |
| Essentielle Aminosäuren | 0.676 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.148 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.09 mg | – |
| Sorbitol | 0.13 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.