LumilnarVegetables
Bean green, raw
Nutrients per 100 g · German: Bohne grün, roh. Source: German Federal Food Code (BLS).
28kcal
2.2 gProtein
3.4 gCarbs
0.2 gFat
Fibre 1.9 g · Sugar 2.3 g
28kcal
2.2 gProtein
3.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 28 kcal | 1 % |
| Fat | 0.24 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 1.9 g | 6 % |
| Water | 90.4 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 1.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.855 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.062 mg | – |
| Omega 6 Fettsäuren | 0.053 mg | – |
| Hexadecansäure / Palmitinsäure | 0.062 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.071 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.053 mg | – |
| ALA - Linolensäure Omega 3 | 0.062 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.115 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 0.94 mg | – |
| Monosaccharides | 2.2 mg | – |
| Sucrose | 0.114 mg | – |
| Disaccharide | 0.114 mg | – |
| Starch | 0.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.88 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 71 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 36 µg | 4 % |
| Beta-Carotin | 387 µg | 19 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.09 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 33.9 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 52 µg | 13 % |
| Vitamin C | 18.9 µg | 0 % |
| Vitamin E | 0.07 µg | 0 % |
| Vitamin K | 36 µg | 36 % |
| Vitamin K1 (Phylloquinone) | 36 µg | 36 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 234 mg | 6 % |
| Calcium | 65 mg | 7 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 35.8 mg | 5 % |
| Chloride | 12.9 mg | 1 % |
| Iron | 0.78 µg | 0 % |
| Zinc | 0.32 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 68 µg | 5 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.11 mg | 0 % |
| Leucin | 0.14 mg | 0 % |
| Lysin | 0.14 mg | 0 % |
| Methionin | 0.034 mg | 0 % |
| Cystein | 0.024 mg | 0 % |
| Phenylalanin | 0.073 mg | 0 % |
| Tyrosin | 0.05 mg | 0 % |
| Threonin | 0.093 mg | 0 % |
| Valin | 0.13 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.1 mg | – |
| Histidin | 0.049 mg | 0 % |
| Essentielle Aminosäuren | 0.796 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.174 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.11 mg | – |
| Sorbitol | 0.17 mg | – |
| Total Sugar Alcohols | 0.28 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.