LumilnarVegetables
Bean green, deep-frozen, boiled
Nutrients per 100 g · German: Bohne grün, tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
28kcal
1.9 gProtein
3.6 gCarbs
0.3 gFat
Fibre 2.1 g · Sugar 2.3 g
28kcal
1.9 gProtein
3.6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 28 kcal | 1 % |
| Fat | 0.261 g | 0 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 3.6 g | 2 % |
| Fiber | 2.1 g | 6 % |
| Water | 88.2 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 1.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.853 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.068 mg | – |
| Omega 6 Fettsäuren | 0.058 mg | – |
| Hexadecansäure / Palmitinsäure | 0.068 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.078 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.058 mg | – |
| ALA - Linolensäure Omega 3 | 0.068 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.126 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 0.97 mg | – |
| Monosaccharides | 2.2 mg | – |
| Sucrose | 0.117 mg | – |
| Disaccharide | 0.117 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.989 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 66 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 33 µg | 4 % |
| Beta-Carotin | 351 µg | 18 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.071 µg | 0 % |
| Vitamin B3 (Niacine) | 0.565 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.932 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 22.6 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 24 µg | 6 % |
| Vitamin C | 7.8 µg | 0 % |
| Vitamin E | 0.084 µg | 0 % |
| Vitamin K | 39 µg | 39 % |
| Vitamin K1 (Phylloquinone) | 39 µg | 39 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.6 mg | 0 % |
| Potassium | 127 mg | 3 % |
| Calcium | 73 mg | 7 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 35 mg | 5 % |
| Chloride | 12.6 mg | 1 % |
| Iron | 0.707 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 70 µg | 6 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.069 mg | 0 % |
| Leucin | 0.12 mg | 0 % |
| Lysin | 0.113 mg | 0 % |
| Methionin | 0.026 mg | 0 % |
| Cystein | 0.022 mg | 0 % |
| Phenylalanin | 0.074 mg | 0 % |
| Tyrosin | 0.056 mg | 0 % |
| Threonin | 0.077 mg | 0 % |
| Valin | 0.091 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.089 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.042 mg | 0 % |
| Essentielle Aminosäuren | 0.634 mg | – |
| Asparaginsäure | 0.308 mg | – |
| Glutaminsäure | 0.214 mg | – |
| Glycin | 0.074 mg | – |
| Serin | 0.116 mg | – |
| Prolin | 0.068 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.12 mg | – |
| Sorbitol | 0.18 mg | – |
| Total Sugar Alcohols | 0.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.