LumilnarVegetables
Broccoli baked
Nutrients per 100 g · German: Broccoli gebacken. Source: German Federal Food Code (BLS).
50kcal
5.1 gProtein
3.3 gCarbs
0.8 gFat
Fibre 4.2 g · Sugar 1.9 g
50kcal
5.1 gProtein
3.3 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 50 kcal | 3 % |
| Fat | 0.84 g | 1 % |
| Protein | 5.1 g | 10 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 4.2 g | 13 % |
| Water | 83.2 g | 3 % |
| Sugar | 1.9 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.25 mg | – |
| Omega 6 Fettsäuren | 0.115 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.008 mg | – |
| Hexadecansäure / Palmitinsäure | 0.132 mg | – |
| Octadecansäure / Stearinsäure | 0.018 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.167 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.053 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.115 mg | – |
| ALA - Linolensäure Omega 3 | 0.25 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.365 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.87 mg | – |
| Glucose | 0.77 mg | – |
| Monosaccharides | 1.6 mg | – |
| Maltose | 0.296 mg | – |
| Disaccharide | 0.296 mg | – |
| Starch | 0.768 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 145 µg | 16 % |
| Vitamin A (Retinolactivitysequivalent) | 72 µg | 8 % |
| Beta-Carotin | 834 µg | 42 % |
| Vitamin B1 Thiamine | 0.19 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.161 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.77 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 151 µg | 11 % |
| Vitamin B7 (Biotine) | 5.2 µg | 12 % |
| Vitamin B9 (Folic Acid) | 88 µg | 22 % |
| Vitamin C | 91.2 µg | 0 % |
| Vitamin E | 3.1 µg | 0 % |
| Vitamin K | 263 µg | 263 % |
| Vitamin K1 (Phylloquinone) | 263 µg | 263 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.092 g | 2 % |
| Sodium | 37 mg | 1 % |
| Potassium | 558 mg | 14 % |
| Calcium | 61 mg | 6 % |
| Magnesium | 38 mg | 11 % |
| Phosphorus | 63.8 mg | 9 % |
| Chloride | 110 mg | 5 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.93 µg | 0 % |
| Manganese | 517 µg | 15 % |
| Copper | 93 µg | 7 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.183 mg | 0 % |
| Leucin | 0.225 mg | 0 % |
| Lysin | 0.211 mg | 0 % |
| Methionin | 0.07 mg | 0 % |
| Phenylalanin | 0.169 mg | 0 % |
| Threonin | 0.169 mg | 0 % |
| Valin | 0.239 mg | 0 % |
| Tryptophan | 0.052 mg | 0 % |
| Arginin | 0.268 mg | – |
| Histidin | 0.089 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.268 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.6 mg | – |
| Total Sugar Alcohols | 0.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.