LumilnarVegetables
Broccoli fried without fat (pan)
Nutrients per 100 g · German: Broccoli gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
71kcal
7.2 gProtein
4.6 gCarbs
1.2 gFat
Fibre 6 g · Sugar 2.8 g
71kcal
7.2 gProtein
4.6 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 71 kcal | 4 % |
| Fat | 1.2 g | 2 % |
| Protein | 7.2 g | 14 % |
| Carbohydrates | 4.6 g | 2 % |
| Fiber | 6 g | 18 % |
| Water | 76.9 g | 3 % |
| Sugar | 2.8 g | 6 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.355 mg | – |
| Omega 6 Fettsäuren | 0.163 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.011 mg | – |
| Hexadecansäure / Palmitinsäure | 0.187 mg | – |
| Octadecansäure / Stearinsäure | 0.026 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Decosansäure / Behensäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.238 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 0.075 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.163 mg | – |
| ALA - Linolensäure Omega 3 | 0.355 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.518 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.3 mg | – |
| Maltose | 0.42 mg | – |
| Disaccharide | 0.42 mg | – |
| Starch | 1.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.6 mg | – |
| Wasserunlösliche Ballaststoffe | 3.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 206 µg | 23 % |
| Vitamin A (Retinolactivitysequivalent) | 103 µg | 11 % |
| Beta-Carotin | 1,184 µg | 59 % |
| Vitamin B1 Thiamine | 0.27 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.228 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 214 µg | 15 % |
| Vitamin B7 (Biotine) | 7.4 µg | 16 % |
| Vitamin B9 (Folic Acid) | 125 µg | 31 % |
| Vitamin C | 129.5 µg | 0 % |
| Vitamin E | 4.5 µg | 0 % |
| Vitamin K | 374 µg | 374 % |
| Vitamin K1 (Phylloquinone) | 374 µg | 374 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.13 g | 3 % |
| Sodium | 52 mg | 2 % |
| Potassium | 792 mg | 20 % |
| Calcium | 86 mg | 9 % |
| Magnesium | 54 mg | 15 % |
| Phosphorus | 90.6 mg | 13 % |
| Chloride | 156 mg | 7 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.3 µg | 0 % |
| Manganese | 734 µg | 21 % |
| Copper | 132 µg | 11 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.26 mg | 0 % |
| Leucin | 0.32 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Phenylalanin | 0.24 mg | 0 % |
| Threonin | 0.24 mg | 0 % |
| Valin | 0.34 mg | 0 % |
| Tryptophan | 0.074 mg | 0 % |
| Arginin | 0.38 mg | – |
| Histidin | 0.126 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.38 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.8 mg | – |
| Total Sugar Alcohols | 0.8 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.