LumilnarVegetables
Broccoli stewed
Nutrients per 100 g · German: Broccoli gedünstet. Source: German Federal Food Code (BLS).
39kcal
3.9 gProtein
2.5 gCarbs
0.6 gFat
Fibre 3.3 g · Sugar 1.5 g
39kcal
3.9 gProtein
2.5 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 39 kcal | 2 % |
| Fat | 0.649 g | 1 % |
| Protein | 3.9 g | 8 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 3.3 g | 10 % |
| Water | 86.7 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.193 mg | – |
| Omega 6 Fettsäuren | 0.089 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 0.102 mg | – |
| Octadecansäure / Stearinsäure | 0.014 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.129 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.041 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.089 mg | – |
| ALA - Linolensäure Omega 3 | 0.193 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.281 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.67 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 1.3 mg | – |
| Maltose | 0.228 mg | – |
| Disaccharide | 0.228 mg | – |
| Starch | 0.592 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 112 µg | 12 % |
| Vitamin A (Retinolactivitysequivalent) | 56 µg | 6 % |
| Beta-Carotin | 644 µg | 32 % |
| Vitamin B1 Thiamine | 0.147 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.124 µg | 0 % |
| Vitamin B3 (Niacine) | 0.826 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 116 µg | 8 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 68 µg | 17 % |
| Vitamin C | 70.4 µg | 0 % |
| Vitamin E | 2.4 µg | 0 % |
| Vitamin K | 203 µg | 203 % |
| Vitamin K1 (Phylloquinone) | 203 µg | 203 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.07 g | 1 % |
| Sodium | 28 mg | 1 % |
| Potassium | 430 mg | 11 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 49.3 mg | 7 % |
| Chloride | 85 mg | 4 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.72 µg | 0 % |
| Manganese | 399 µg | 11 % |
| Copper | 72 µg | 6 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.141 mg | 0 % |
| Leucin | 0.174 mg | 0 % |
| Lysin | 0.163 mg | 0 % |
| Methionin | 0.054 mg | 0 % |
| Phenylalanin | 0.13 mg | 0 % |
| Threonin | 0.13 mg | 0 % |
| Valin | 0.185 mg | 0 % |
| Tryptophan | 0.04 mg | 0 % |
| Arginin | 0.207 mg | – |
| Histidin | 0.068 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.207 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.4 mg | – |
| Total Sugar Alcohols | 0.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.