LumilnarVegetables
Broccoli boiled
Nutrients per 100 g · German: Broccoli gekocht. Source: German Federal Food Code (BLS).
33kcal
3.3 gProtein
2.5 gCarbs
0.5 gFat
Fibre 2.7 g · Sugar 1.6 g
33kcal
3.3 gProtein
2.5 gCarbs
0.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.5 g | 1 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 2.7 g | 8 % |
| Water | 92.2 g | 3 % |
| Sugar | 1.6 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.147 mg | – |
| Omega 6 Fettsäuren | 0.067 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.077 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.098 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.031 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.067 mg | – |
| ALA - Linolensäure Omega 3 | 0.147 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.214 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.8 mg | – |
| Glucose | 0.8 mg | – |
| Monosaccharides | 1.6 mg | – |
| Starch | 0.636 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 50 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Beta-Carotin | 277.4 µg | 14 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 74.5 µg | 5 % |
| Vitamin B7 (Biotine) | 3.5 µg | 8 % |
| Vitamin B9 (Folic Acid) | 41 µg | 10 % |
| Vitamin C | 90 µg | 0 % |
| Vitamin E | 2 µg | 0 % |
| Vitamin K | 154 µg | 154 % |
| Vitamin K1 (Phylloquinone) | 154 µg | 154 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 212 mg | 5 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 65 mg | 9 % |
| Chloride | 64 mg | 3 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.4 µg | 0 % |
| Manganese | 208 µg | 6 % |
| Copper | 32 µg | 3 % |
| Fluroride | 8 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.107 mg | 0 % |
| Leucin | 0.132 mg | 0 % |
| Lysin | 0.124 mg | 0 % |
| Methionin | 0.041 mg | 0 % |
| Phenylalanin | 0.099 mg | 0 % |
| Threonin | 0.099 mg | 0 % |
| Valin | 0.14 mg | 0 % |
| Tryptophan | 0.031 mg | 0 % |
| Arginin | 0.157 mg | – |
| Histidin | 0.052 mg | 0 % |
| Essentielle Aminosäuren | 0.825 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.157 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.3 mg | – |
| Total Sugar Alcohols | 0.3 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.