LumilnarVegetables
Broccoli raw
Nutrients per 100 g · German: Broccoli roh. Source: German Federal Food Code (BLS).
35kcal
3.6 gProtein
2.3 gCarbs
0.6 gFat
Fibre 3 g · Sugar 1.4 g
35kcal
3.6 gProtein
2.3 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 35 kcal | 2 % |
| Fat | 0.597 g | 1 % |
| Protein | 3.6 g | 7 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 3 g | 9 % |
| Water | 87.6 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.177 mg | – |
| Omega 6 Fettsäuren | 0.081 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.093 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.119 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 0.038 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.081 mg | – |
| ALA - Linolensäure Omega 3 | 0.177 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.259 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.62 mg | – |
| Glucose | 0.55 mg | – |
| Monosaccharides | 1.2 mg | – |
| Maltose | 0.21 mg | – |
| Disaccharide | 0.21 mg | – |
| Starch | 0.545 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 114 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 57 µg | 6 % |
| Beta-Carotin | 658 µg | 33 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.61 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 119 µg | 9 % |
| Vitamin B7 (Biotine) | 4.1 µg | 9 % |
| Vitamin B9 (Folic Acid) | 89 µg | 22 % |
| Vitamin C | 81 µg | 0 % |
| Vitamin E | 2.2 µg | 0 % |
| Vitamin K | 187 µg | 187 % |
| Vitamin K1 (Phylloquinone) | 187 µg | 187 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.065 g | 1 % |
| Sodium | 26 mg | 1 % |
| Potassium | 396 mg | 10 % |
| Calcium | 43 mg | 4 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 45.3 mg | 6 % |
| Chloride | 78 mg | 3 % |
| Iron | 0.978 µg | 0 % |
| Zinc | 0.66 µg | 0 % |
| Manganese | 367 µg | 10 % |
| Copper | 66 µg | 5 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.13 mg | 0 % |
| Leucin | 0.16 mg | 0 % |
| Lysin | 0.15 mg | 0 % |
| Methionin | 0.05 mg | 0 % |
| Phenylalanin | 0.12 mg | 0 % |
| Threonin | 0.12 mg | 0 % |
| Valin | 0.17 mg | 0 % |
| Tryptophan | 0.037 mg | 0 % |
| Arginin | 0.19 mg | – |
| Histidin | 0.063 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.19 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.4 mg | – |
| Total Sugar Alcohols | 0.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.