LumilnarVegetables
Broccoli deep-frozen, baked
Nutrients per 100 g · German: Broccoli tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
45kcal
3.1 gProtein
3.5 gCarbs
0.9 gFat
Fibre 4.6 g · Sugar 2.1 g
45kcal
3.1 gProtein
3.5 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 0.934 g | 1 % |
| Protein | 3.1 g | 6 % |
| Carbohydrates | 3.5 g | 1 % |
| Fiber | 4.6 g | 14 % |
| Water | 84.3 g | 3 % |
| Sugar | 2.1 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.278 mg | – |
| Omega 6 Fettsäuren | 0.127 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.009 mg | – |
| Hexadecansäure / Palmitinsäure | 0.146 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.186 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.059 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.127 mg | – |
| ALA - Linolensäure Omega 3 | 0.278 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.405 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.92 mg | – |
| Glucose | 0.82 mg | – |
| Monosaccharides | 1.7 mg | – |
| Maltose | 0.313 mg | – |
| Disaccharide | 0.313 mg | – |
| Starch | 0.81 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 205 µg | 23 % |
| Vitamin A (Retinolactivitysequivalent) | 103 µg | 11 % |
| Beta-Carotin | 1,192 µg | 60 % |
| Vitamin B1 Thiamine | 0.169 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.161 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.81 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 134 µg | 10 % |
| Vitamin B7 (Biotine) | 5.8 µg | 13 % |
| Vitamin B9 (Folic Acid) | 60.8 µg | 15 % |
| Vitamin C | 75 µg | 0 % |
| Vitamin E | 3.5 µg | 0 % |
| Vitamin K | 293 µg | 293 % |
| Vitamin K1 (Phylloquinone) | 293 µg | 293 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.092 g | 2 % |
| Sodium | 37 mg | 1 % |
| Potassium | 558 mg | 14 % |
| Calcium | 61 mg | 6 % |
| Magnesium | 38 mg | 11 % |
| Phosphorus | 63.8 mg | 9 % |
| Chloride | 110 mg | 5 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.93 µg | 0 % |
| Manganese | 517 µg | 15 % |
| Copper | 93 µg | 7 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.107 mg | 0 % |
| Leucin | 0.189 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Methionin | 0.049 mg | 0 % |
| Cystein | 0.034 mg | 0 % |
| Phenylalanin | 0.121 mg | 0 % |
| Tyrosin | 0.092 mg | 0 % |
| Threonin | 0.113 mg | 0 % |
| Valin | 0.155 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.183 mg | – |
| Alanin | 0.138 mg | – |
| Histidin | 0.068 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.314 mg | – |
| Glutaminsäure | 0.5 mg | – |
| Glycin | 0.121 mg | – |
| Serin | 0.148 mg | – |
| Prolin | 0.17 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.6 mg | – |
| Total Sugar Alcohols | 0.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.