LumilnarVegetables
Broccoli deep-frozen, stewed
Nutrients per 100 g · German: Broccoli tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
34kcal
2.4 gProtein
2.6 gCarbs
0.7 gFat
Fibre 3.6 g · Sugar 1.6 g
34kcal
2.4 gProtein
2.6 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.721 g | 1 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 3.6 g | 11 % |
| Water | 87.6 g | 3 % |
| Sugar | 1.6 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.214 mg | – |
| Omega 6 Fettsäuren | 0.098 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.007 mg | – |
| Hexadecansäure / Palmitinsäure | 0.113 mg | – |
| Octadecansäure / Stearinsäure | 0.015 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.144 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.045 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.098 mg | – |
| ALA - Linolensäure Omega 3 | 0.214 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.313 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.71 mg | – |
| Glucose | 0.63 mg | – |
| Monosaccharides | 1.3 mg | – |
| Maltose | 0.241 mg | – |
| Disaccharide | 0.241 mg | – |
| Starch | 0.625 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 159 µg | 18 % |
| Vitamin A (Retinolactivitysequivalent) | 79 µg | 9 % |
| Beta-Carotin | 920 µg | 46 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.124 µg | 0 % |
| Vitamin B3 (Niacine) | 0.826 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.63 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 104 µg | 7 % |
| Vitamin B7 (Biotine) | 4.5 µg | 10 % |
| Vitamin B9 (Folic Acid) | 46.9 µg | 12 % |
| Vitamin C | 57.9 µg | 0 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 226 µg | 226 % |
| Vitamin K1 (Phylloquinone) | 226 µg | 226 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.07 g | 1 % |
| Sodium | 28 mg | 1 % |
| Potassium | 430 mg | 11 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 49.3 mg | 7 % |
| Chloride | 85 mg | 4 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.72 µg | 0 % |
| Manganese | 399 µg | 11 % |
| Copper | 72 µg | 6 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.083 mg | 0 % |
| Leucin | 0.146 mg | 0 % |
| Lysin | 0.154 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.026 mg | 0 % |
| Phenylalanin | 0.093 mg | 0 % |
| Tyrosin | 0.071 mg | 0 % |
| Threonin | 0.087 mg | 0 % |
| Valin | 0.12 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.141 mg | – |
| Alanin | 0.107 mg | – |
| Histidin | 0.052 mg | 0 % |
| Essentielle Aminosäuren | 0.803 mg | – |
| Asparaginsäure | 0.242 mg | – |
| Glutaminsäure | 0.386 mg | – |
| Glycin | 0.093 mg | – |
| Serin | 0.114 mg | – |
| Prolin | 0.132 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.4 mg | – |
| Total Sugar Alcohols | 0.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.