LumilnarVegetables
Broccoli deep-frozen, boiled
Nutrients per 100 g · German: Broccoli tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
33kcal
2.3 gProtein
2.5 gCarbs
0.7 gFat
Fibre 3.6 g · Sugar 1.5 g
33kcal
2.3 gProtein
2.5 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 33 kcal | 2 % |
| Fat | 0.694 g | 1 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 3.6 g | 11 % |
| Water | 93.1 g | 3 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.459 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.206 mg | – |
| Omega 6 Fettsäuren | 0.095 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 0.109 mg | – |
| Octadecansäure / Stearinsäure | 0.015 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.138 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.044 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.095 mg | – |
| ALA - Linolensäure Omega 3 | 0.206 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.301 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.68 mg | – |
| Glucose | 0.61 mg | – |
| Monosaccharides | 1.3 mg | – |
| Maltose | 0.232 mg | – |
| Disaccharide | 0.232 mg | – |
| Starch | 0.602 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 170 µg | 19 % |
| Vitamin A (Retinolactivitysequivalent) | 85 µg | 9 % |
| Beta-Carotin | 984 µg | 49 % |
| Vitamin B1 Thiamine | 0.101 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.091 µg | 0 % |
| Vitamin B3 (Niacine) | 0.605 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.52 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B7 (Biotine) | 3.7 µg | 8 % |
| Vitamin B9 (Folic Acid) | 35.9 µg | 9 % |
| Vitamin C | 50.3 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 218 µg | 218 % |
| Vitamin K1 (Phylloquinone) | 218 µg | 218 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 140 mg | 4 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 47.4 mg | 7 % |
| Chloride | 82 mg | 4 % |
| Iron | 0.56 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 208 µg | 6 % |
| Copper | 32 µg | 3 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.08 mg | 0 % |
| Leucin | 0.14 mg | 0 % |
| Lysin | 0.149 mg | 0 % |
| Methionin | 0.037 mg | 0 % |
| Cystein | 0.025 mg | 0 % |
| Phenylalanin | 0.09 mg | 0 % |
| Tyrosin | 0.068 mg | 0 % |
| Threonin | 0.084 mg | 0 % |
| Valin | 0.115 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.136 mg | – |
| Alanin | 0.103 mg | – |
| Histidin | 0.05 mg | 0 % |
| Essentielle Aminosäuren | 0.774 mg | – |
| Asparaginsäure | 0.233 mg | – |
| Glutaminsäure | 0.372 mg | – |
| Glycin | 0.09 mg | – |
| Serin | 0.11 mg | – |
| Prolin | 0.127 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.4 mg | – |
| Total Sugar Alcohols | 0.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.