LumilnarVegetables
Brown-yellow boletus (slippery jack) fried without fat (pan)
Nutrients per 100 g · German: Butterpilz gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
52kcal
4.2 gProtein
5.4 gCarbs
0.6 gFat
Fibre 7.3 g · Sugar 0.9 g
52kcal
4.2 gProtein
5.4 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 0.59 g | 1 % |
| Protein | 4.2 g | 8 % |
| Carbohydrates | 5.4 g | 2 % |
| Fiber | 7.3 g | 22 % |
| Water | 83.8 g | 3 % |
| Sugar | 0.869 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.295 mg | – |
| Butansäure / Buttersäure | 0.007 mg | – |
| Decansäure / Caprinsäure | 0.005 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.061 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.015 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.106 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.295 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.295 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.426 mg | – |
| Glucose | 0.443 mg | – |
| Monosaccharides | 0.869 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 5.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 16 µg | 1 % |
| Vitamin B1 Thiamine | 0.049 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.576 µg | 0 % |
| Vitamin B3 (Niacine) | 7.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 81.2 µg | 6 % |
| Vitamin B7 (Biotine) | 24 µg | 53 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin C | 10.5 µg | 0 % |
| Vitamin D | 5.1 µg | 26 % |
| Vitamin E | 0.23 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 311 mg | 8 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 134 mg | 19 % |
| Chloride | 110 mg | 5 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 102 µg | 3 % |
| Copper | 457 µg | 37 % |
| Fluroride | 103 μg | 3 % |
| Iodine | 5.5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.026 mg | 0 % |
| Leucin | 0.089 mg | 0 % |
| Lysin | 0.036 mg | 0 % |
| Methionin | 0.003 mg | 0 % |
| Cystein | 0.048 mg | 0 % |
| Phenylalanin | 0.056 mg | 0 % |
| Tyrosin | 0.059 mg | 0 % |
| Threonin | 0.072 mg | 0 % |
| Valin | 0.043 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.054 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.356 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.161 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 4.3 mg | – |
| Sorbitol | 0.18 mg | – |
| Total Sugar Alcohols | 4.5 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.