LumilnarVegetables
Brown-yellow boletus (slippery jack) dried, boiled
Nutrients per 100 g · German: Butterpilz getrocknet, gekocht. Source: German Federal Food Code (BLS).
131kcal
10.5 gProtein
13.5 gCarbs
1.5 gFat
Fibre 19.4 g · Sugar 2.2 g
131kcal
10.5 gProtein
13.5 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 131 kcal | 7 % |
| Fat | 1.5 g | 2 % |
| Protein | 10.5 g | 20 % |
| Carbohydrates | 13.5 g | 6 % |
| Fiber | 19.4 g | 59 % |
| Water | 55.2 g | 2 % |
| Sugar | 2.2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.012 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.745 mg | – |
| Butansäure / Buttersäure | 0.016 mg | – |
| Decansäure / Caprinsäure | 0.012 mg | – |
| Tetradecansäure / Myristinsäure | 0.008 mg | – |
| Pentadecansäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.153 mg | – |
| Heptadecansäure | 0.004 mg | – |
| Octadecansäure / Stearinsäure | 0.037 mg | – |
| Eicosansäure / Arachinsäure | 0.012 mg | – |
| Decosansäure / Behensäure | 0.008 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.262 mg | – |
| Tetradecensäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.025 mg | – |
| Einfach ungesättigte Fettsäuren | 0.029 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.745 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.745 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.1 mg | – |
| Wasserunlösliche Ballaststoffe | 15.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 21 µg | 1 % |
| Vitamin B1 Thiamine | 0.078 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.2 µg | 0 % |
| Vitamin B3 (Niacine) | 15.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 7.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 172.9 µg | 12 % |
| Vitamin B7 (Biotine) | 46 µg | 102 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 4.3 µg | 0 % |
| Vitamin D | 14.2 µg | 71 % |
| Vitamin E | 0.644 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.055 g | 1 % |
| Sodium | 22 mg | 1 % |
| Potassium | 585 mg | 15 % |
| Calcium | 109 mg | 11 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 339 mg | 48 % |
| Chloride | 280 mg | 12 % |
| Iron | 4.9 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 259 µg | 7 % |
| Copper | 1,218 µg | 97 % |
| Fluroride | 264 μg | 7 % |
| Iodine | 14 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.083 mg | 0 % |
| Leucin | 0.279 mg | 0 % |
| Lysin | 0.114 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Cystein | 0.15 mg | 0 % |
| Phenylalanin | 0.176 mg | 0 % |
| Tyrosin | 0.186 mg | 0 % |
| Threonin | 0.227 mg | 0 % |
| Valin | 0.134 mg | 0 % |
| Tryptophan | 0.052 mg | 0 % |
| Arginin | 0.171 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.507 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 10.9 mg | – |
| Sorbitol | 0.45 mg | – |
| Total Sugar Alcohols | 11.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.