LumilnarVegetables
Brown-yellow boletus (slippery jack) dried
Nutrients per 100 g · German: Butterpilz getrocknet. Source: German Federal Food Code (BLS).
253kcal
20.5 gProtein
26.3 gCarbs
2.9 gFat
Fibre 36 g · Sugar 4.3 g
253kcal
20.5 gProtein
26.3 gCarbs
2.9 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 253 kcal | 13 % |
| Fat | 2.9 g | 5 % |
| Protein | 20.5 g | 39 % |
| Carbohydrates | 26.3 g | 11 % |
| Fiber | 36 g | 109 % |
| Water | 10.5 g | 0 % |
| Sugar | 4.3 g | 9 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.024 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 1.4 mg | – |
| Butansäure / Buttersäure | 0.032 mg | – |
| Decansäure / Caprinsäure | 0.024 mg | – |
| Tetradecansäure / Myristinsäure | 0.016 mg | – |
| Pentadecansäure | 0.008 mg | – |
| Hexadecansäure / Palmitinsäure | 0.298 mg | – |
| Heptadecansäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.072 mg | – |
| Eicosansäure / Arachinsäure | 0.024 mg | – |
| Decosansäure / Behensäure | 0.016 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.016 mg | – |
| Gesättigte Fettsäuren | 0.514 mg | – |
| Tetradecensäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.048 mg | – |
| Einfach ungesättigte Fettsäuren | 0.056 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.1 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 4.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 7.6 mg | – |
| Wasserunlösliche Ballaststoffe | 28.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 40 µg | 2 % |
| Vitamin B1 Thiamine | 0.186 µg | 0 % |
| Vitamin B2 (Riboflavin) | 2.7 µg | 0 % |
| Vitamin B3 (Niacine) | 35.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 37.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 19.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 398.1 µg | 28 % |
| Vitamin B7 (Biotine) | 116 µg | 258 % |
| Vitamin B9 (Folic Acid) | 109 µg | 27 % |
| Vitamin C | 12.9 µg | 0 % |
| Vitamin D | 24.9 µg | 124 % |
| Vitamin E | 1.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.12 g | 2 % |
| Sodium | 48 mg | 2 % |
| Potassium | 1,528 mg | 38 % |
| Calcium | 201 mg | 20 % |
| Magnesium | 48 mg | 14 % |
| Phosphorus | 659 mg | 94 % |
| Chloride | 539 mg | 23 % |
| Iron | 10.3 µg | 0 % |
| Zinc | 5.2 µg | 0 % |
| Manganese | 499 µg | 14 % |
| Copper | 2,244 µg | 180 % |
| Fluroride | 507 μg | 13 % |
| Iodine | 28.6 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.161 mg | 0 % |
| Leucin | 0.543 mg | 0 % |
| Lysin | 0.221 mg | 0 % |
| Methionin | 0.02 mg | 0 % |
| Cystein | 0.292 mg | 0 % |
| Phenylalanin | 0.342 mg | 0 % |
| Tyrosin | 0.362 mg | 0 % |
| Threonin | 0.442 mg | 0 % |
| Valin | 0.261 mg | 0 % |
| Tryptophan | 0.101 mg | 0 % |
| Arginin | 0.332 mg | – |
| Histidin | 0.091 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.986 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 21.2 mg | – |
| Sorbitol | 0.88 mg | – |
| Total Sugar Alcohols | 22 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.