LumilnarGrains, pasta & cereals
Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate
Nutrients per 100 g · German: Cerealien aus Vollkornweizenschrot, gesüßt, ungefüllt, Natur/Frucht/Schokolade. Source: German Federal Food Code (BLS).
363kcal
10.4 gProtein
71.3 gCarbs
1.8 gFat
Fibre 9.6 g · Sugar 15.2 g
363kcal
10.4 gProtein
71.3 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 363 kcal | 18 % |
| Fat | 1.8 g | 3 % |
| Protein | 10.4 g | 20 % |
| Carbohydrates | 71.3 g | 30 % |
| Fiber | 9.6 g | 29 % |
| Water | 5.4 g | 0 % |
| Sugar | 15.2 g | 30 % |
| Net Carbs | 61.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 21.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.035 mg | – |
| Omega 6 Fettsäuren | 0.762 mg | – |
| Hexadecansäure / Palmitinsäure | 0.192 mg | – |
| Octadecansäure / Stearinsäure | 0.027 mg | – |
| Gesättigte Fettsäuren | 0.219 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.277 mg | – |
| Einfach ungesättigte Fettsäuren | 0.28 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.762 mg | – |
| ALA - Linolensäure Omega 3 | 0.035 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.797 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.32 mg | – |
| Monosaccharides | 0.32 mg | – |
| Sucrose | 14.6 mg | – |
| Maltose | 0.12 mg | – |
| Lactose | 0.18 mg | – |
| Disaccharide | 14.9 mg | – |
| Starch | 56 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.33 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 0.91 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.37 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 0.58 µg | 1 % |
| Vitamin B9 (Folic Acid) | 10.9 µg | 3 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 0.74 µg | 1 % |
| Vitamin K2 (Menaquinone) | 0.74 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 1.8 mg | 0 % |
| Potassium | 323 mg | 8 % |
| Calcium | 32.8 mg | 3 % |
| Magnesium | 72.2 mg | 21 % |
| Phosphorus | 200.5 mg | 29 % |
| Sulfur | 94 mg | 13 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 2,220 µg | 63 % |
| Copper | 310 µg | 25 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.41 mg | 0 % |
| Leucin | 0.784 mg | 0 % |
| Lysin | 0.314 mg | 0 % |
| Methionin | 0.142 mg | 0 % |
| Cystein | 0.186 mg | 0 % |
| Phenylalanin | 0.535 mg | 0 % |
| Tyrosin | 0.344 mg | 0 % |
| Threonin | 0.33 mg | 0 % |
| Valin | 0.482 mg | 0 % |
| Tryptophan | 0.148 mg | 0 % |
| Arginin | 0.554 mg | – |
| Alanin | 0.432 mg | – |
| Histidin | 0.271 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.517 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 0.454 mg | – |
| Serin | 0.52 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.066 mg | – |
| Total Sugar Alcohols | 0.066 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.