Grains, pasta & cereals

347 foods, calories per 100 g or ml. Tap a food for all nutrients.

• Amaranth boiled119 kcal
• Amaranth puffed, unsweetened393 kcal
• Amaranth raw377 kcal
• Arrowroot flour341 kcal
• Asparagus risotto109 kcal
• Barley coarse meal332 kcal
• Barley coarse meal, boiled51 kcal
• Barley flakes332 kcal
• Barley flakes, boiled56 kcal
• Barley flour340 kcal
• Barley groats316 kcal
• Barley groats, boiled88 kcal
• Barley semolina340 kcal
• Barley whole grain, boiled176 kcal
• Barley whole grain, raw332 kcal
• Boiled rice (with vegetable stock)142 kcal
• Brown millet flour337 kcal
• Brown rice boiled128 kcal
• Brown rice boiled, fried without fat (pan)137 kcal
• Brown rice raw360 kcal
• Brown rice stewed (with fat and salt)169 kcal
• Buckwheat boiled115 kcal
• Buckwheat boiled (with fat and salt)102 kcal
• Buckwheat coarse meal339 kcal
• Buckwheat coarse meal, boiled43 kcal
• Buckwheat flour350 kcal
• Buckwheat groats322 kcal
• Buckwheat groats (with milk 3.5 % fat)161 kcal
• Buckwheat groats, boiled89 kcal
• Buckwheat raw339 kcal
• Buckwheat semolina350 kcal
• Buckwheat semolina, boiled46 kcal
• Buckwheat wholemeal flour355 kcal
• Bulgur (durum wheat) boiled152 kcal
• Bulgur (durum wheat) raw353 kcal
• Bulgur boiled (with fat and salt)171 kcal
• Buttered rice152 kcal
• Cereal flakes sweetened348 kcal
• Cereal flakes sweetened, fortified with vitamins and minerals348 kcal
• Cereal flakes sweetened, with chocolate376 kcal
• Cereal flakes sweetened, with chocolate, fortified with vitamins and minerals376 kcal
• Cereal flakes sweetened, with dried fruit346 kcal
• Cereal flakes sweetened, with dried fruit, fortified with vitamins and minerals346 kcal
• Cereal flakes sweetened, with nuts370 kcal
• Cereal flakes sweetened, with nuts, fortified with vitamins and minerals370 kcal
• Cereal-fruit puree, with unsweetened apple sauce and oat flakes (suitable as baby food)71 kcal
• Cornflakes sweetened366 kcal
• Cornflakes sweetened, fortified with vitamins366 kcal
• Cornflakes sweetened, sugar frosted383 kcal
• Cornflakes sweetened, sugar frosted, with peanuts396 kcal
• Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals396 kcal
• Cornflakes unsweetened376 kcal
• Cornflakes with milk 1.5 % fat, honey sweetened148 kcal
• Cornflakes with milk 3.5 % fat, honey sweetened160 kcal
• Cornflakes with soya drink, maple syrup sweetened134 kcal
• Couscous (durum wheat) boiled156 kcal
• Couscous (durum wheat) raw350 kcal
• Couscous (with fat and salt)179 kcal
• Couscous fried with vegetables118 kcal
• Couscous with butter209 kcal
• Crunchy muesli (granola) sweetened, baked416 kcal
• Crunchy muesli (granola) sweetened, with milk 3.5 % fat and mixed fruit154 kcal
• Crunchy muesli (granola) sweetened, with soya drink and mixed fruit142 kcal
• Crunchy muesli (granola) sweetened, with yogurt 3.5 % fat and mixed fruit123 kcal
• Crunchy muesli mix with chocolate, sweetened421 kcal
• Crunchy muesli mix with chocolate, sweetened, fortified with vitamins and minerals421 kcal
• Crunchy muesli mix with dried fruit, sweetened410 kcal
• Crunchy muesli mix with dried fruit, sweetened, fortified with vitamins and minerals410 kcal
• Crunchy muesli mix, classic, sweetened421 kcal
• Crunchy muesli mix, classic, sweetened, fortified with vitamins and minerals421 kcal
• Curried rice136 kcal
• Curried rice with almonds147 kcal
• Durum wheat semolina352 kcal
• Durum wheat semolina, boiled159 kcal
• Durum wheat whole grain, boiled184 kcal
• Durum wheat whole grain, raw346 kcal
• Durum wheat wholemeal flour346 kcal
• Durum wheat wholemeal semolina346 kcal
• Durum wheat wholemeal semolina, boiled156 kcal
• Einkorn wheat flakes337 kcal
• Einkorn wheat whole grain, boiled179 kcal
• Einkorn wheat whole grain, raw337 kcal
• Einkorn wheat wholemeal flour337 kcal
• Emmer wheat flakes342 kcal
• Emmer wheat whole grain, boiled182 kcal
• Emmer wheat whole grain, raw342 kcal
• Emmer wheat wholemeal flour342 kcal
• Extruded cereals sweetened, unfilled, cinnamon flavoured424 kcal
• Extruded cereals sweetened, unfilled, cinnamon flavoured, fortified with vitamins and minerals424 kcal
• Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured371 kcal
• Extruded cereals sweetened, unfilled, fruit/honey/caramel/chocolate flavoured, fortified with vitamins and minerals371 kcal
• Extruded cereals sweetened, variously filled481 kcal
• Extruded cereals sweetened, variously filled, fortified with vitamins and minerals481 kcal
• Finger-shaped pasta egg-free, boiled154 kcal
• Finger-shaped pasta egg-free, raw175 kcal
• Finger-shaped pasta Swabian style, boiled165 kcal
• Finger-shaped pasta Swabian style, raw188 kcal
• Flour mix for bread gluten-free342 kcal
• Flour mix for cake gluten-free347 kcal
• Flour mix gluten-free348 kcal
• Flour mix low protein, gluten-free, low sodium336 kcal
• Fresh egg pasta Ravioli (vegetable filling) raw240 kcal
• Fresh wholemeal egg pasta, homemade, raw222 kcal
• Fresh-grain porridge sweetened, with yogurt 3.5 % fat and mixed fruit99 kcal
• Fresh-grain porridge unsweetened, with mixed fruit145 kcal
• Fresh-grain porridge unsweetened, with yogurt 3.5 % fat and mixed fruit87 kcal
• Glass noodle salad with turkey breast, vegetables and vinegar marinade97 kcal
• Glass noodles made from mung bean starch, boiled92 kcal
• Glass noodles made from mung bean starch, raw350 kcal
• Gluten (from wheat)394 kcal
• Gnocchi boiled140 kcal
• Gnocchi boiled, baked218 kcal
• Gnocchi boiled, fried without fat (pan)200 kcal
• Gnocchi deep-frozen160 kcal
• Gnocchi deep-frozen, boiled148 kcal
• Gnocchi raw152 kcal
• Gnocchi steamed140 kcal
• Grain mix coarse meal329 kcal
• Grain mix coarse meal, boiled50 kcal
• Grain mix coarse meal, boiled, baked56 kcal
• Grain mix coarse meal, boiled, fried without fat (pan)65 kcal
• Green spelt boiled (with fat and salt)199 kcal
• Green spelt coarse meal329 kcal
• Green spelt coarse meal, boiled50 kcal
• Green spelt coarse meal, boiled, fried without fat (pan)64 kcal
• Green spelt flour321 kcal
• Green spelt groats329 kcal
• Green spelt groats, boiled92 kcal
• Green spelt whole grain, boiled173 kcal
• Green spelt whole grain, raw329 kcal
• Haferflocken354 kcal
• Maize flour330 kcal
• Maize grits330 kcal
• Maize grits, boiled52 kcal
• Maize semolina330 kcal
• Maize semolina, boiled123 kcal
• Maize starch348 kcal
• Manioc/cassava, baked187 kcal
• Manioc/cassava, boiled146 kcal
• Manioc/cassava, fried without fat (pan)166 kcal
• Manioc/cassava, raw146 kcal
• Millet boiled139 kcal
• Millet coarse meal352 kcal
• Millet coarse meal, boiled45 kcal
• Millet flour378 kcal
• Millet patties fried192 kcal
• Millet porridge sweetened, with milk 3.5 % fat143 kcal
• Millet porridge unsweetened, with almond drink92 kcal
• Millet porridge unsweetened, with milk 3.5 % fat134 kcal
• Millet raw352 kcal
• Millet stewed (with fat and salt)162 kcal
• Millet wholegrain flakes352 kcal
• Millet wholegrain flakes, boiled67 kcal
• Millet-vegetable patties fried98 kcal
• Muesli basic mix (without dried fruit) unsweetened376 kcal
• Muesli Bircher-Benner style, sweetened, with apples, raisins, cream and nuts129 kcal
• Muesli Bircher-Benner style, unsweetened, with apples, raisins, cream and nuts114 kcal
• Muesli mix Bircher style (with dried fruit and nuts) unsweetened366 kcal
• Muesli mix with chocolate, gluten-free, sweetened414 kcal
• Muesli mix with chocolate, sweetened397 kcal
• Muesli mix with dried fruit, gluten-free, sweetened350 kcal
• Muesli mix with dried fruit, sweetened335 kcal
• Muesli mix with dried fruit, unsweetened327 kcal
• Muesli sweetened, with milk 3.5 % fat and mixed fruit154 kcal
• Muesli sweetened, with soya drink and mixed fruit138 kcal
• Muesli sweetened, with yogurt 3.5 % fat and mixed fruit125 kcal
• Muesli unsweetened, with milk 3.5 % fat and mixed fruit143 kcal
• Muesli unsweetened, with soya drink and mixed fruit131 kcal
• Muesli unsweetened, with yogurt 3.5 % fat and mixed fruit117 kcal
• Multigrain flakes326 kcal
• Oat bran flakes371 kcal
• Oat coarse meal343 kcal
• Oat coarse meal, boiled62 kcal
• Oat flakes348 kcal
• Oat flakes casserole with cocoa169 kcal
• Oat flakes soup roasted, with vegetable stock36 kcal
• Oat flakes soup sweetened, with milk 3.5 % fat103 kcal
• Oat flakes sweetened, with milk 3.5 % fat and mixed fruit147 kcal
• Oat flakes sweetened, with soya drink and mixed fruit131 kcal
• Oat flakes sweetened, with yogurt 3.5 % fat and mixed fruit120 kcal
• Oat flakes unsweetened, with milk 3.5 % fat and mixed fruit136 kcal
• Oat flakes unsweetened, with soya drink and mixed fruit124 kcal
• Oat flakes unsweetened, with yogurt 3.5 % fat and mixed fruit111 kcal
• Oat flakes, boiled66 kcal
• Oat flour360 kcal
• Oat groats351 kcal
• Oat groats, boiled66 kcal
• Oat groats, boiled (with fat and salt)71 kcal
• Oat gruel20 kcal
• Oat patties vegan, fried265 kcal
• Oat semolina360 kcal
• Oat whole grain, boiled181 kcal
• Oat whole grain, raw343 kcal
• Pasta aglio e olio (pasta egg-free, with garlic and vegetable oil)189 kcal
• Pasta egg-free (boiled with salt)145 kcal
• Pasta egg-free (boiled with salt) as soup garnish145 kcal
• Pasta egg-free, boiled146 kcal
• Pasta egg-free, boiled, baked165 kcal
• Pasta egg-free, boiled, fried without fat (pan)149 kcal
• Pasta egg-free, fried with cooked sausage and eggs191 kcal
• Pasta egg-free, fried with egg159 kcal
• Pasta egg-free, fried with egg, sweet pepper and chicken148 kcal
• Pasta egg-free, gluten-free, boiled143 kcal
• Pasta egg-free, gluten-free, raw343 kcal
• Pasta egg-free, Ravioli (meat filling) in tomato sauce, canned101 kcal
• Pasta egg-free, Ravioli (vegetable filling) in tomato sauce, canned95 kcal
• Pasta egg-free, raw346 kcal
• Pasta egg-free, tossed in oil, with boiled broccoli and anchovies140 kcal
• Pasta egg-free, with aubergines stewed with tomatoes and ricotta94 kcal
• Pasta egg-free, with pesto verde222 kcal
• Pasta egg-free, with tomato sauce (of fresh tomatoes) with anchovies135 kcal
• Pasta egg-free, with veal goulash115 kcal
• Pea flour280 kcal
• Pearl barley313 kcal
• Pearl barley prepared like risotto112 kcal
• Pearl barley, boiled114 kcal
• Pilaf (rice with onions and butter)167 kcal
• Polenta (maize porridge prepared with water, rapeseed oil and salt) baked128 kcal
• Polenta (maize porridge prepared with water, rapeseed oil and salt) boiled114 kcal
• Polenta (Maize semolina prepared with water, fat and salt) boiled114 kcal
• Polenta (Maize semolina prepared with water, fat and salt) boiled, baked128 kcal
• Polenta (Maize semolina prepared with water, fat and salt) boiled, fried without fat (pan)126 kcal
• Porridge sweetened, with butter and egg137 kcal
• Porridge sweetened, with milk 3.5 % fat141 kcal
• Porridge sweetened, with milk 3.5 % fat and cocoa powder142 kcal
• Porridge sweetened, with soya drink103 kcal
• Porridge sweetened, with water81 kcal
• Porridge unsweetened, with milk 3.5 % fat134 kcal
• Porridge unsweetened, with milk 3.5 % fat and cocoa powder134 kcal
• Porridge unsweetened, with soya drink96 kcal
• Porridge unsweetened, with water71 kcal
• Porridge, roasted, with vegetable stock and egg39 kcal
• Potatoes mashed instant powder329 kcal
• Pumpernickel176 kcal
• Quinoa puffed, unsweetened380 kcal
• Quinoa tricolore, boiled104 kcal
• Quinoa tricolore, raw369 kcal
• Quinoa white, boiled104 kcal
• Quinoa white, raw361 kcal
• Reisrand (boiled rice turned out of a mould)185 kcal
• Rice boiled112 kcal
• Rice bran380 kcal
• Rice flakes porridge unsweetened, with water, apple juice and rapeseed oil127 kcal
• Rice flour347 kcal
• Rice grits, boiled55 kcal
• Rice mix with wild rice, boiled133 kcal
• Rice mix with wild rice, raw360 kcal
• Rice noodles boiled91 kcal
• Rice noodles raw365 kcal
• Rice parboiled, boiled110 kcal
• Rice parboiled, boiled, fried without fat (pan)117 kcal
• Rice parboiled, braised without fat101 kcal
• Rice parboiled, raw333 kcal
• Rice porridge sweetened, with milk 3.5 % fat129 kcal
• Rice puffed, unsweetened365 kcal
• Rice semolina347 kcal
• Rice soup with meat stock and vegetables24 kcal
• Rice starch344 kcal
• Rice stewed with chanterelles141 kcal
• Rice with fried onions101 kcal
• Rice with root vegetables and cheese134 kcal
• Rice with stewed button mushrooms113 kcal
• Rice with stewed tomatoes98 kcal
• Rice with stewed vegetables and boiled ham108 kcal
• Risotto with ham148 kcal
• Risotto with vegetables121 kcal
• Rye coarse meal310 kcal
• Rye coarse meal, boiled47 kcal
• Rye coarse meal, Type 1800312 kcal
• Rye coarse meal, Type 1800, boiled47 kcal
• Rye flakes293 kcal
• Rye flakes, boiled50 kcal
• Rye flour, Type 1150319 kcal
• Rye flour, Type 1370318 kcal
• Rye flour, Type 1740315 kcal
• Rye flour, Type 815323 kcal
• Rye flour, Type 997321 kcal
• Rye semolina323 kcal
• Rye whole grain, boiled161 kcal
• Rye whole grain, raw302 kcal
• Rye wholemeal flour312 kcal
• Schupfnudeln (German potato pasta ) cooked, fried243 kcal
• Schupfnudeln (German potato pasta) cooked103 kcal
• Semolina soup19 kcal
• Soft wheat semolina355 kcal
• Soft wheat semolina, boiled39 kcal
• Soya flour full fat514 kcal
• Spelt bran270 kcal
• Spelt coarse meal338 kcal
• Spelt coarse meal, boiled51 kcal
• Spelt flakes337 kcal
• Spelt flour, Type 1050348 kcal
• Spelt flour, Type 630352 kcal
• Spelt flour, Type 812352 kcal
• Spelt semolina342 kcal
• Spelt semolina, boiled37 kcal
• Spelt whole grain, boiled177 kcal
• Spelt whole grain, raw337 kcal
• Spelt wholemeal flour335 kcal
• Sushi rice (ground recipe)104 kcal
• Sweet chestnut flour359 kcal
• Tapioca (granulated cassava starch)346 kcal
• Vegetable-potato-cereal purree, with carrot and oat flakes (without salt, suitable as baby food)98 kcal
• Weißbrot-Weizentoastbrot261 kcal
• Wheat boiled (with fat and salt)202 kcal
• Wheat bran266 kcal
• Wheat coarse meal331 kcal
• Wheat coarse meal, boiled50 kcal
• Wheat coarse meal, Type 1700341 kcal
• Wheat coarse meal, Type 1700, boiled52 kcal
• Wheat flakes331 kcal
• Wheat flakes, boiled56 kcal
• Wheat flour, Type 1050352 kcal
• Wheat flour, Type 1600339 kcal
• Wheat flour, Type 405348 kcal
• Wheat flour, Type 550349 kcal
• Wheat flour, Type 812352 kcal
• Wheat germ324 kcal
• Wheat gluten mix, dried product404 kcal
• Wheat groats352 kcal
• Wheat groats, boiled98 kcal
• Wheat middlings (dunst)355 kcal
• Wheat pops/wheat puffed, sweetened372 kcal
• Wheat puffed, unsweetened368 kcal
• Wheat starch335 kcal
• Wheat whole grain, boiled176 kcal
• Wheat whole grain, boiled, baked226 kcal
• Wheat whole grain, boiled, fried without fat (pan)226 kcal
• Wheat whole grain, raw331 kcal
• Wheat wholemeal flour339 kcal
• White rice boiled117 kcal
• White rice boiled, fried without fat (pan)124 kcal
• White rice braised without fat111 kcal
• White rice raw351 kcal
• White rice steamed108 kcal
• White rice stewed (with fat and salt)122 kcal
• Wholemeal egg pasta raw353 kcal
• Wholemeal pasta egg-free, boiled130 kcal
• Wholemeal pasta egg-free, raw356 kcal
• Wholemeal spelt pasta egg-free, boiled127 kcal
• Wholemeal spelt pasta egg-free, raw347 kcal
• Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate363 kcal
• Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and minerals363 kcal
• Wild rice boiled140 kcal
• Wild rice boiled, fried without fat (pan)149 kcal
• Wild rice mix stewed (with fat and salt)170 kcal
• Wild rice raw363 kcal