LumilnarGrains, pasta & cereals
Rye coarse meal, Type 1800, boiled
Nutrients per 100 g · German: Roggen Backschrot, Type 1800, gekocht. Source: German Federal Food Code (BLS).
47kcal
1.4 gProtein
8.4 gCarbs
0.2 gFat
Fibre 3.1 g · Sugar 0.3 g
47kcal
1.4 gProtein
8.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 47 kcal | 2 % |
| Fat | 0.21 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 8.4 g | 4 % |
| Fiber | 3.1 g | 9 % |
| Water | 86.7 g | 3 % |
| Sugar | 0.278 g | 1 % |
| Net Carbs | 5.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.08 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.08 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.09 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.006 mg | – |
| Glucose | 0.006 mg | – |
| Monosaccharides | 0.012 mg | – |
| Sucrose | 0.187 mg | – |
| Maltose | 0.08 mg | – |
| Disaccharide | 0.266 mg | – |
| Starch | 8.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.1 µg | 0 % |
| Beta-Carotin | 0.9 µg | 0 % |
| Vitamin B1 Thiamine | 0.041 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.012 µg | 0 % |
| Vitamin B3 (Niacine) | 0.11 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.37 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 13 µg | 1 % |
| Vitamin B7 (Biotine) | 0.66 µg | 1 % |
| Vitamin B9 (Folic Acid) | 3.5 µg | 1 % |
| Vitamin E | 0.174 µg | 0 % |
| Vitamin K | 0.224 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.224 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0 g | 0 % |
| Sodium | 0.1 mg | 0 % |
| Potassium | 53.1 mg | 1 % |
| Calcium | 5.6 mg | 1 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 39.6 mg | 6 % |
| Sulfur | 18 mg | 3 % |
| Chloride | 8 mg | 0 % |
| Iron | 0.335 µg | 0 % |
| Zinc | 0.409 µg | 0 % |
| Manganese | 359.4 µg | 10 % |
| Copper | 48.5 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.043 mg | 0 % |
| Leucin | 0.085 mg | 0 % |
| Lysin | 0.052 mg | 0 % |
| Methionin | 0.022 mg | 0 % |
| Cystein | 0.031 mg | 0 % |
| Phenylalanin | 0.059 mg | 0 % |
| Tyrosin | 0.032 mg | 0 % |
| Threonin | 0.045 mg | 0 % |
| Valin | 0.063 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.071 mg | – |
| Alanin | 0.057 mg | – |
| Histidin | 0.03 mg | 0 % |
| Essentielle Aminosäuren | 0.414 mg | – |
| Asparaginsäure | 0.096 mg | – |
| Glutaminsäure | 0.31 mg | – |
| Glycin | 0.06 mg | – |
| Serin | 0.061 mg | – |
| Prolin | 0.12 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.838 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.