LumilnarGrains, pasta & cereals
Buckwheat semolina, boiled
Nutrients per 100 g · German: Buchweizen Grieß, gekocht. Source: German Federal Food Code (BLS).
46kcal
1.7 gProtein
8.7 gCarbs
0.4 gFat
Fibre 0.8 g · Sugar 0.1 g
46kcal
1.7 gProtein
8.7 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 0.41 g | 1 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 8.7 g | 4 % |
| Fiber | 0.78 g | 2 % |
| Water | 88.8 g | 3 % |
| Sugar | 0.135 g | 0 % |
| Net Carbs | 7.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.13 mg | – |
| Hexadecansäure / Palmitinsäure | 0.05 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.13 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.14 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.13 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.14 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.002 mg | – |
| Glucose | 0.004 mg | – |
| Monosaccharides | 0.006 mg | – |
| Sucrose | 0.13 mg | – |
| Disaccharide | 0.13 mg | – |
| Starch | 8.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.065 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.013 µg | 0 % |
| Vitamin B3 (Niacine) | 0.37 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.87 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 65 µg | 5 % |
| Vitamin B7 (Biotine) | 0.06 µg | 0 % |
| Vitamin B9 (Folic Acid) | 4.4 µg | 1 % |
| Vitamin E | 0.074 µg | 0 % |
| Vitamin K | 0.121 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.121 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 50 mg | 1 % |
| Calcium | 2 mg | 0 % |
| Magnesium | 24.9 mg | 7 % |
| Phosphorus | 52.3 mg | 7 % |
| Sulfur | 22 mg | 3 % |
| Iron | 0.31 µg | 0 % |
| Zinc | 0.381 µg | 0 % |
| Manganese | 183.7 µg | 5 % |
| Copper | 64.7 µg | 5 % |
| Fluroride | 7 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.07 mg | 0 % |
| Leucin | 0.11 mg | 0 % |
| Lysin | 0.11 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.07 mg | 0 % |
| Tyrosin | 0.04 mg | 0 % |
| Threonin | 0.08 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.17 mg | – |
| Alanin | 0.09 mg | – |
| Histidin | 0.04 mg | 0 % |
| Essentielle Aminosäuren | 0.64 mg | – |
| Asparaginsäure | 0.18 mg | – |
| Glutaminsäure | 0.3 mg | – |
| Glycin | 0.12 mg | – |
| Serin | 0.09 mg | – |
| Prolin | 0.11 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.