LumilnarGrains, pasta & cereals
Rye whole grain, boiled
Nutrients per 100 g · German: Roggen ganzes Korn, gekocht. Source: German Federal Food Code (BLS).
161kcal
5.9 gProtein
28.7 gCarbs
0.9 gFat
Fibre 7.2 g · Sugar 0.8 g
161kcal
5.9 gProtein
28.7 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 161 kcal | 8 % |
| Fat | 0.86 g | 1 % |
| Protein | 5.9 g | 11 % |
| Carbohydrates | 28.7 g | 12 % |
| Fiber | 7.2 g | 22 % |
| Water | 52 g | 2 % |
| Sugar | 0.761 g | 2 % |
| Net Carbs | 21.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.033 mg | – |
| Omega 6 Fettsäuren | 0.379 mg | – |
| Hexadecansäure / Palmitinsäure | 0.147 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.157 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.207 mg | – |
| Einfach ungesättigte Fettsäuren | 0.237 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.379 mg | – |
| ALA - Linolensäure Omega 3 | 0.033 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.412 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.027 mg | – |
| Glucose | 0.027 mg | – |
| Monosaccharides | 0.054 mg | – |
| Sucrose | 0.422 mg | – |
| Maltose | 0.285 mg | – |
| Disaccharide | 0.707 mg | – |
| Starch | 28 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.7 mg | – |
| Wasserunlösliche Ballaststoffe | 5.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.103 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.072 µg | 0 % |
| Vitamin B3 (Niacine) | 0.763 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.632 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 65 µg | 5 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 58.9 µg | 15 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 0.869 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.869 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 221 mg | 6 % |
| Calcium | 17.3 mg | 2 % |
| Magnesium | 62 mg | 18 % |
| Phosphorus | 181.6 mg | 26 % |
| Sulfur | 68 mg | 10 % |
| Chloride | 11 mg | 0 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 1,500 µg | 43 % |
| Copper | 221 µg | 18 % |
| Fluroride | 84 μg | 2 % |
| Iodine | 3.6 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.208 mg | 0 % |
| Leucin | 0.358 mg | 0 % |
| Lysin | 0.213 mg | 0 % |
| Methionin | 0.075 mg | 0 % |
| Cystein | 0.101 mg | 0 % |
| Phenylalanin | 0.251 mg | 0 % |
| Tyrosin | 0.123 mg | 0 % |
| Threonin | 0.192 mg | 0 % |
| Valin | 0.283 mg | 0 % |
| Tryptophan | 0.059 mg | 0 % |
| Arginin | 0.262 mg | – |
| Alanin | 0.278 mg | – |
| Histidin | 0.101 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.363 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.267 mg | – |
| Serin | 0.24 mg | – |
| Prolin | 0.667 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.