LumilnarGrains, pasta & cereals
Barley flour
Nutrients per 100 g · German: Gerste Mehl. Source: German Federal Food Code (BLS).
340kcal
11.3 gProtein
62.6 gCarbs
2 gFat
Fibre 13 g · Sugar 1.7 g
340kcal
11.3 gProtein
62.6 gCarbs
2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 340 kcal | 17 % |
| Fat | 2 g | 3 % |
| Protein | 11.3 g | 22 % |
| Carbohydrates | 62.6 g | 26 % |
| Fiber | 13 g | 39 % |
| Water | 6.1 g | 0 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 49.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.91 mg | – |
| Hexadecansäure / Palmitinsäure | 0.35 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.91 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.99 mg | – |
| Maltose | 0.52 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 60.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3 mg | – |
| Wasserunlösliche Ballaststoffe | 10 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.3 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.145 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B7 (Biotine) | 8.6 µg | 19 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 2.2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 321 mg | 8 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 82 mg | 23 % |
| Phosphorus | 247 mg | 35 % |
| Chloride | 23 mg | 1 % |
| Iron | 2.6 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Manganese | 1,110 µg | 32 % |
| Copper | 340 µg | 27 % |
| Fluroride | 120 μg | 3 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.383 mg | 0 % |
| Leucin | 0.713 mg | 0 % |
| Lysin | 0.391 mg | 0 % |
| Methionin | 0.202 mg | 0 % |
| Cystein | 0.232 mg | 0 % |
| Phenylalanin | 0.589 mg | 0 % |
| Tyrosin | 0.301 mg | 0 % |
| Threonin | 0.356 mg | 0 % |
| Valin | 0.515 mg | 0 % |
| Tryptophan | 0.175 mg | 0 % |
| Arginin | 0.526 mg | – |
| Alanin | 0.409 mg | – |
| Histidin | 0.236 mg | 0 % |
| Essentielle Aminosäuren | 3.6 mg | – |
| Asparaginsäure | 0.655 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.38 mg | – |
| Serin | 0.443 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.