LumilnarGrains, pasta & cereals
Pearl barley, boiled
Nutrients per 100 g · German: Gerste Graupen, gekocht. Source: German Federal Food Code (BLS).
114kcal
3.8 gProtein
22.9 gCarbs
0.5 gFat
Fibre 1.7 g · Sugar 0.6 g
114kcal
3.8 gProtein
22.9 gCarbs
0.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 114 kcal | 6 % |
| Fat | 0.471 g | 1 % |
| Protein | 3.8 g | 7 % |
| Carbohydrates | 22.9 g | 10 % |
| Fiber | 1.7 g | 5 % |
| Water | 62.6 g | 2 % |
| Sugar | 0.626 g | 1 % |
| Net Carbs | 21.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.025 mg | – |
| Omega 6 Fettsäuren | 0.258 mg | – |
| Tetradecansäure / Myristinsäure | 0.009 mg | – |
| Hexadecansäure / Palmitinsäure | 0.101 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.119 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.052 mg | – |
| Einfach ungesättigte Fettsäuren | 0.056 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.258 mg | – |
| ALA - Linolensäure Omega 3 | 0.025 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.283 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.037 mg | – |
| Glucose | 0.037 mg | – |
| Monosaccharides | 0.074 mg | – |
| Sucrose | 0.362 mg | – |
| Maltose | 0.19 mg | – |
| Disaccharide | 0.552 mg | – |
| Starch | 22.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.023 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.022 µg | 0 % |
| Vitamin B3 (Niacine) | 0.978 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.144 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 59 µg | 4 % |
| Vitamin B7 (Biotine) | 2.5 µg | 6 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin E | 0.119 µg | 0 % |
| Vitamin K | 0.8 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.8 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 78 mg | 2 % |
| Calcium | 6.8 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 77 mg | 11 % |
| Chloride | 9 mg | 0 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.792 µg | 0 % |
| Manganese | 500 µg | 14 % |
| Copper | 146 µg | 12 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.15 mg | 0 % |
| Leucin | 0.241 mg | 0 % |
| Lysin | 0.117 mg | 0 % |
| Methionin | 0.051 mg | 0 % |
| Cystein | 0.073 mg | 0 % |
| Phenylalanin | 0.179 mg | 0 % |
| Tyrosin | 0.124 mg | 0 % |
| Threonin | 0.117 mg | 0 % |
| Valin | 0.175 mg | 0 % |
| Tryptophan | 0.044 mg | 0 % |
| Arginin | 0.179 mg | – |
| Histidin | 0.066 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.376 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.