LumilnarGrains, pasta & cereals
Rye coarse meal, boiled
Nutrients per 100 g · German: Roggen Vollkornschrot, gekocht. Source: German Federal Food Code (BLS).
47kcal
1.3 gProtein
8.5 gCarbs
0.2 gFat
Fibre 3 g · Sugar 0.2 g
47kcal
1.3 gProtein
8.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 47 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 8.5 g | 4 % |
| Fiber | 3 g | 9 % |
| Water | 85.5 g | 3 % |
| Sugar | 0.216 g | 0 % |
| Net Carbs | 5.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.09 mg | – |
| Hexadecansäure / Palmitinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.05 mg | – |
| Einfach ungesättigte Fettsäuren | 0.06 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.09 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.008 mg | – |
| Glucose | 0.008 mg | – |
| Monosaccharides | 0.016 mg | – |
| Sucrose | 0.119 mg | – |
| Maltose | 0.081 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 8.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.013 µg | 0 % |
| Vitamin B3 (Niacine) | 0.11 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.36 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 28 µg | 2 % |
| Vitamin B7 (Biotine) | 0.65 µg | 1 % |
| Vitamin B9 (Folic Acid) | 3.5 µg | 1 % |
| Vitamin E | 0.169 µg | 0 % |
| Vitamin K | 0.191 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.191 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0 g | 0 % |
| Sodium | 0.1 mg | 0 % |
| Potassium | 56.3 mg | 1 % |
| Calcium | 5.9 mg | 1 % |
| Magnesium | 13.2 mg | 4 % |
| Phosphorus | 40.9 mg | 6 % |
| Sulfur | 19 mg | 3 % |
| Chloride | 8 mg | 0 % |
| Iron | 0.332 µg | 0 % |
| Zinc | 0.367 µg | 0 % |
| Manganese | 341.8 µg | 10 % |
| Copper | 45.8 µg | 4 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.041 mg | 0 % |
| Leucin | 0.08 mg | 0 % |
| Lysin | 0.049 mg | 0 % |
| Methionin | 0.021 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.055 mg | 0 % |
| Tyrosin | 0.029 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.059 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.066 mg | – |
| Alanin | 0.054 mg | – |
| Histidin | 0.028 mg | 0 % |
| Essentielle Aminosäuren | 0.39 mg | – |
| Asparaginsäure | 0.09 mg | – |
| Glutaminsäure | 0.28 mg | – |
| Glycin | 0.056 mg | – |
| Serin | 0.056 mg | – |
| Prolin | 0.112 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.771 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.