LumilnarGrains, pasta & cereals
Wheat pops/wheat puffed, sweetened
Nutrients per 100 g · German: Weizenpops/Weizen gepufft, gesüßt. Source: German Federal Food Code (BLS).
372kcal
9.3 gProtein
76.5 gCarbs
1.8 gFat
Fibre 5.6 g · Sugar 22.7 g
372kcal
9.3 gProtein
76.5 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 372 kcal | 19 % |
| Fat | 1.8 g | 3 % |
| Protein | 9.3 g | 18 % |
| Carbohydrates | 76.5 g | 32 % |
| Fiber | 5.6 g | 17 % |
| Water | 3.2 g | 0 % |
| Sugar | 22.7 g | 45 % |
| Net Carbs | 70.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 0.71 mg | – |
| Hexadecansäure / Palmitinsäure | 0.207 mg | – |
| Octadecansäure / Stearinsäure | 0.023 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.232 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.302 mg | – |
| Einfach ungesättigte Fettsäuren | 0.302 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.71 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.752 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.7 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 18.6 mg | – |
| Maltose | 2 mg | – |
| Disaccharide | 20.6 mg | – |
| Starch | 53.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.3 mg | – |
| Wasserunlösliche Ballaststoffe | 3.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B7 (Biotine) | 1.6 µg | 3 % |
| Vitamin B9 (Folic Acid) | 13.2 µg | 3 % |
| Vitamin E | 0.335 µg | 0 % |
| Vitamin K | 1.9 µg | 2 % |
| Vitamin K2 (Menaquinone) | 1.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 1.9 mg | 0 % |
| Potassium | 271 mg | 7 % |
| Calcium | 21.9 mg | 2 % |
| Magnesium | 59.6 mg | 17 % |
| Phosphorus | 194 mg | 28 % |
| Sulfur | 90 mg | 13 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 1,340 µg | 38 % |
| Copper | 305 µg | 24 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.328 mg | 0 % |
| Leucin | 0.658 mg | 0 % |
| Lysin | 0.124 mg | 0 % |
| Methionin | 0.162 mg | 0 % |
| Cystein | 0.116 mg | 0 % |
| Phenylalanin | 0.464 mg | 0 % |
| Tyrosin | 0.248 mg | 0 % |
| Threonin | 0.236 mg | 0 % |
| Valin | 0.394 mg | 0 % |
| Tryptophan | 0.104 mg | 0 % |
| Arginin | 0.324 mg | – |
| Alanin | 0.296 mg | – |
| Histidin | 0.212 mg | 0 % |
| Essentielle Aminosäuren | 2.7 mg | – |
| Asparaginsäure | 0.394 mg | – |
| Glutaminsäure | 2.7 mg | – |
| Glycin | 0.342 mg | – |
| Serin | 0.41 mg | – |
| Prolin | 0.933 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Total Sugar Alcohols | 0.006 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.