LumilnarGrains, pasta & cereals
Rye whole grain, raw
Nutrients per 100 g · German: Roggen ganzes Korn, roh. Source: German Federal Food Code (BLS).
302kcal
11 gProtein
53.8 gCarbs
1.7 gFat
Fibre 13.4 g · Sugar 1.4 g
302kcal
11 gProtein
53.8 gCarbs
1.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 302 kcal | 15 % |
| Fat | 1.7 g | 3 % |
| Protein | 11 g | 21 % |
| Carbohydrates | 53.8 g | 23 % |
| Fiber | 13.4 g | 41 % |
| Water | 13.7 g | 0 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 40.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.065 mg | – |
| Omega 6 Fettsäuren | 0.75 mg | – |
| Hexadecansäure / Palmitinsäure | 0.29 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.31 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.41 mg | – |
| Einfach ungesättigte Fettsäuren | 0.47 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.75 mg | – |
| ALA - Linolensäure Omega 3 | 0.065 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.815 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.05 mg | – |
| Glucose | 0.05 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.79 mg | – |
| Maltose | 0.534 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 52.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.2 mg | – |
| Wasserunlösliche Ballaststoffe | 10.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.368 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.17 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 233 µg | 17 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 149.8 µg | 37 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 1.5 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.5 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 492 mg | 12 % |
| Calcium | 30.8 mg | 3 % |
| Magnesium | 110 mg | 31 % |
| Phosphorus | 340.2 mg | 49 % |
| Sulfur | 121 mg | 17 % |
| Chloride | 20 mg | 1 % |
| Iron | 3.2 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 2,700 µg | 77 % |
| Copper | 394 µg | 32 % |
| Fluroride | 150 μg | 4 % |
| Iodine | 7.2 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.39 mg | 0 % |
| Leucin | 0.67 mg | 0 % |
| Lysin | 0.4 mg | 0 % |
| Methionin | 0.14 mg | 0 % |
| Cystein | 0.19 mg | 0 % |
| Phenylalanin | 0.47 mg | 0 % |
| Tyrosin | 0.23 mg | 0 % |
| Threonin | 0.36 mg | 0 % |
| Valin | 0.53 mg | 0 % |
| Tryptophan | 0.11 mg | 0 % |
| Arginin | 0.49 mg | – |
| Alanin | 0.52 mg | – |
| Histidin | 0.19 mg | 0 % |
| Essentielle Aminosäuren | 3.3 mg | – |
| Asparaginsäure | 0.68 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.5 mg | – |
| Serin | 0.45 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.9 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.