LumilnarGrains, pasta & cereals
Wheat flour, Type 812
Nutrients per 100 g · German: Weizen Mehl, Type 812. Source: German Federal Food Code (BLS).
352kcal
12.4 gProtein
69.3 gCarbs
1.4 gFat
Fibre 6.5 g · Sugar 0.5 g
352kcal
12.4 gProtein
69.3 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 352 kcal | 18 % |
| Fat | 1.4 g | 2 % |
| Protein | 12.4 g | 24 % |
| Carbohydrates | 69.3 g | 29 % |
| Fiber | 6.5 g | 20 % |
| Water | 13.1 g | 0 % |
| Sugar | 0.485 g | 1 % |
| Net Carbs | 62.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 0.61 mg | – |
| Hexadecansäure / Palmitinsäure | 0.16 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.17 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.14 mg | – |
| Einfach ungesättigte Fettsäuren | 0.15 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.61 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.65 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.025 mg | – |
| Monosaccharides | 0.038 mg | – |
| Sucrose | 0.207 mg | – |
| Maltose | 0.24 mg | – |
| Disaccharide | 0.447 mg | – |
| Starch | 68.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.444 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.064 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.38 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 280 µg | 20 % |
| Vitamin B7 (Biotine) | 2.4 µg | 5 % |
| Vitamin B9 (Folic Acid) | 26.2 µg | 7 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 0.574 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.574 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.006 g | 0 % |
| Sodium | 2.2 mg | 0 % |
| Potassium | 194.2 mg | 5 % |
| Calcium | 22.5 mg | 2 % |
| Magnesium | 37.1 mg | 11 % |
| Phosphorus | 140.2 mg | 20 % |
| Sulfur | 130 mg | 19 % |
| Chloride | 63 mg | 3 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 1,171.7 µg | 33 % |
| Copper | 175.7 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.41 mg | 0 % |
| Leucin | 0.79 mg | 0 % |
| Lysin | 0.28 mg | 0 % |
| Methionin | 0.2 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 0.58 mg | 0 % |
| Tyrosin | 0.32 mg | 0 % |
| Threonin | 0.34 mg | 0 % |
| Valin | 0.49 mg | 0 % |
| Tryptophan | 0.13 mg | 0 % |
| Arginin | 0.5 mg | – |
| Alanin | 0.38 mg | – |
| Histidin | 0.28 mg | 0 % |
| Essentielle Aminosäuren | 3.5 mg | – |
| Asparaginsäure | 0.53 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 0.45 mg | – |
| Serin | 0.58 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.