LumilnarGrains, pasta & cereals
Porridge sweetened, with water
Nutrients per 100 g · German: Porridge gesüßt, mit Wasser. Source: German Federal Food Code (BLS).
81kcal
2.6 gProtein
13.5 gCarbs
1.3 gFat
Fibre 2.2 g · Sugar 3.1 g
81kcal
2.6 gProtein
13.5 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 81 kcal | 4 % |
| Fat | 1.3 g | 2 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 13.5 g | 6 % |
| Fiber | 2.2 g | 7 % |
| Water | 79.4 g | 3 % |
| Sugar | 3.1 g | 6 % |
| Net Carbs | 11.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 23 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.022 mg | – |
| Omega 6 Fettsäuren | 0.505 mg | – |
| Tetradecansäure / Myristinsäure | 0.007 mg | – |
| Hexadecansäure / Palmitinsäure | 0.236 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.263 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.454 mg | – |
| Einfach ungesättigte Fettsäuren | 0.464 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.505 mg | – |
| ALA - Linolensäure Omega 3 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.527 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 0.231 mg | – |
| Maltose | 0.105 mg | – |
| Disaccharide | 0.336 mg | – |
| Resorbable Oligosaccharides | 0.035 mg | – |
| Starch | 10.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.089 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.007 µg | 0 % |
| Vitamin B3 (Niacine) | 0.181 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.798 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.193 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 23 µg | 2 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 12.8 µg | 3 % |
| Vitamin C | 0.075 µg | 0 % |
| Vitamin E | 0.739 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 73 mg | 2 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 24.7 mg | 7 % |
| Phosphorus | 60.9 mg | 9 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 23 mg | 1 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.72 µg | 0 % |
| Manganese | 980 µg | 28 % |
| Copper | 80 µg | 6 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.12 mg | 0 % |
| Leucin | 0.222 mg | 0 % |
| Lysin | 0.098 mg | 0 % |
| Methionin | 0.047 mg | 0 % |
| Cystein | 0.077 mg | 0 % |
| Phenylalanin | 0.153 mg | 0 % |
| Tyrosin | 0.112 mg | 0 % |
| Threonin | 0.104 mg | 0 % |
| Valin | 0.159 mg | 0 % |
| Tryptophan | 0.037 mg | 0 % |
| Arginin | 0.171 mg | – |
| Alanin | 0.155 mg | – |
| Histidin | 0.059 mg | 0 % |
| Essentielle Aminosäuren | 0.999 mg | – |
| Asparaginsäure | 0.254 mg | – |
| Glutaminsäure | 0.606 mg | – |
| Glycin | 0.167 mg | – |
| Serin | 0.14 mg | – |
| Prolin | 0.165 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.