LumilnarGrains, pasta & cereals
Pea flour
Nutrients per 100 g · German: Erbsenmehl. Source: German Federal Food Code (BLS).
280kcal
20.9 gProtein
40.5 gCarbs
1.3 gFat
Fibre 11.4 g · Sugar 3.3 g
280kcal
20.9 gProtein
40.5 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 280 kcal | 14 % |
| Fat | 1.3 g | 2 % |
| Protein | 20.9 g | 40 % |
| Carbohydrates | 40.5 g | 17 % |
| Fiber | 11.4 g | 34 % |
| Water | 11.2 g | 0 % |
| Sugar | 3.3 g | 7 % |
| Net Carbs | 29.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.085 mg | – |
| Omega 6 Fettsäuren | 0.49 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.26 mg | – |
| Einfach ungesättigte Fettsäuren | 0.26 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.49 mg | – |
| ALA - Linolensäure Omega 3 | 0.085 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.58 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.5 mg | – |
| Sucrose | 2.8 mg | – |
| Disaccharide | 2.8 mg | – |
| Starch | 37.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.977 mg | – |
| Wasserunlösliche Ballaststoffe | 10.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.8 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.274 µg | 0 % |
| Vitamin B3 (Niacine) | 2.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 118 µg | 8 % |
| Vitamin B7 (Biotine) | 19 µg | 42 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 1.6 µg | 0 % |
| Vitamin E | 0.26 µg | 0 % |
| Vitamin K | 170 µg | 170 % |
| Vitamin K1 (Phylloquinone) | 170 µg | 170 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.06 g | 1 % |
| Sodium | 24 mg | 1 % |
| Potassium | 1,030 mg | 26 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 96 mg | 27 % |
| Phosphorus | 417 mg | 60 % |
| Sulfur | 158 mg | 23 % |
| Chloride | 55 mg | 2 % |
| Iron | 4.3 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 1,200 µg | 34 % |
| Copper | 600 µg | 48 % |
| Fluroride | 40 μg | 1 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.757 mg | 0 % |
| Leucin | 1.4 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.175 mg | 0 % |
| Cystein | 0.272 mg | 0 % |
| Phenylalanin | 0.951 mg | 0 % |
| Tyrosin | 0.698 mg | 0 % |
| Threonin | 0.815 mg | 0 % |
| Valin | 0.854 mg | 0 % |
| Tryptophan | 0.136 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 0.854 mg | – |
| Histidin | 0.485 mg | 0 % |
| Essentielle Aminosäuren | 6.9 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 0.931 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.757 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.