LumilnarGrains, pasta & cereals
Green spelt coarse meal
Nutrients per 100 g · German: Grünkern Vollkornschrot. Source: German Federal Food Code (BLS).
329kcal
11.1 gProtein
59.2 gCarbs
2.7 gFat
Fibre 12.2 g · Sugar 2.5 g
329kcal
11.1 gProtein
59.2 gCarbs
2.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 329 kcal | 16 % |
| Fat | 2.7 g | 4 % |
| Protein | 11.1 g | 21 % |
| Carbohydrates | 59.2 g | 25 % |
| Fiber | 12.2 g | 37 % |
| Water | 10.5 g | 0 % |
| Sugar | 2.5 g | 5 % |
| Net Carbs | 47 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 14.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.35 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.38 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.59 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.64 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.08 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.387 mg | – |
| Glucose | 0.153 mg | – |
| Monosaccharides | 0.54 mg | – |
| Sucrose | 1.3 mg | – |
| Maltose | 0.692 mg | – |
| Disaccharide | 1.9 mg | – |
| Starch | 56.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.334 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.124 µg | 0 % |
| Vitamin B3 (Niacine) | 5.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.89 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 175 µg | 13 % |
| Vitamin B7 (Biotine) | 7.7 µg | 17 % |
| Vitamin B9 (Folic Acid) | 63.6 µg | 16 % |
| Vitamin E | 0.841 µg | 0 % |
| Vitamin K | 13.7 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 13.7 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 476.2 mg | 12 % |
| Calcium | 27.6 mg | 3 % |
| Magnesium | 121.8 mg | 35 % |
| Phosphorus | 384.8 mg | 55 % |
| Sulfur | 134 mg | 19 % |
| Chloride | 42 mg | 2 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 2,911.8 µg | 83 % |
| Copper | 424.2 µg | 34 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 0.797 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.37 mg | 0 % |
| Leucin | 0.71 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.18 mg | 0 % |
| Cystein | 0.23 mg | 0 % |
| Phenylalanin | 0.44 mg | 0 % |
| Tyrosin | 0.28 mg | 0 % |
| Threonin | 0.32 mg | 0 % |
| Valin | 0.43 mg | 0 % |
| Tryptophan | 0.13 mg | 0 % |
| Arginin | 0.44 mg | – |
| Alanin | 0.43 mg | – |
| Histidin | 0.22 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.51 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 0.42 mg | – |
| Serin | 0.49 mg | – |
| Prolin | 0.97 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.8 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.