LumilnarGrains, pasta & cereals
Soya flour full fat
Nutrients per 100 g · German: Sojamehl vollfett. Source: German Federal Food Code (BLS).
514kcal
38.4 gProtein
24 gCarbs
22.8 gFat
Fibre 22.6 g · Sugar 5.8 g
514kcal
38.4 gProtein
24 gCarbs
22.8 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 514 kcal | 26 % |
| Fat | 22.8 g | 36 % |
| Protein | 38.4 g | 74 % |
| Carbohydrates | 24 g | 10 % |
| Fiber | 22.6 g | 68 % |
| Water | 4.9 g | 0 % |
| Sugar | 5.8 g | 12 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.5 mg | – |
| Omega 6 Fettsäuren | 12 mg | – |
| Hexadecansäure / Palmitinsäure | 2.4 mg | – |
| Decosansäure / Behensäure | 0.09 mg | – |
| Gesättigte Fettsäuren | 2.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.9 mg | – |
| Einfach ungesättigte Fettsäuren | 5.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 12 mg | – |
| ALA - Linolensäure Omega 3 | 1.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 13.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 4.6 mg | – |
| Disaccharide | 4.6 mg | – |
| Resorbable Oligosaccharides | 7 mg | – |
| Starch | 11.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 12.2 mg | – |
| Wasserunlösliche Ballaststoffe | 10.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.77 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 513 µg | 37 % |
| Vitamin B7 (Biotine) | 2.6 µg | 6 % |
| Vitamin B9 (Folic Acid) | 190 µg | 48 % |
| Vitamin E | 13.8 µg | 0 % |
| Vitamin K | 70 µg | 70 % |
| Vitamin K1 (Phylloquinone) | 70 µg | 70 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 1,764 mg | 44 % |
| Calcium | 221 mg | 22 % |
| Magnesium | 231 mg | 66 % |
| Phosphorus | 594 mg | 85 % |
| Sulfur | 389 mg | 56 % |
| Chloride | 106 mg | 5 % |
| Iron | 7.7 µg | 0 % |
| Zinc | 4.1 µg | 0 % |
| Manganese | 2,800 µg | 80 % |
| Copper | 1,300 µg | 104 % |
| Fluroride | 110 μg | 3 % |
| Iodine | 0.8 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.497 mg | 0 % |
| Cystein | 0.533 mg | 0 % |
| Phenylalanin | 1.8 mg | 1 % |
| Tyrosin | 1.4 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.533 mg | 0 % |
| Arginin | 2.8 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.959 mg | 0 % |
| Essentielle Aminosäuren | 13.1 mg | – |
| Asparaginsäure | 4.2 mg | – |
| Glutaminsäure | 6.5 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 2 mg | – |
| Prolin | 1.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 22.5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.