LumilnarGrains, pasta & cereals
Durum wheat wholemeal semolina, boiled
Nutrients per 100 g · German: Hartweizen Vollkorngrieß, gekocht. Source: German Federal Food Code (BLS).
156kcal
6.5 gProtein
27.5 gCarbs
1.1 gFat
Fibre 5.3 g · Sugar 0.5 g
156kcal
6.5 gProtein
27.5 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 156 kcal | 8 % |
| Fat | 1.1 g | 2 % |
| Protein | 6.5 g | 12 % |
| Carbohydrates | 27.5 g | 12 % |
| Fiber | 5.3 g | 16 % |
| Water | 62 g | 2 % |
| Sugar | 0.482 g | 1 % |
| Net Carbs | 22.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.15 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.16 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.15 mg | – |
| Einfach ungesättigte Fettsäuren | 0.15 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.43 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.007 mg | – |
| Glucose | 0.015 mg | – |
| Monosaccharides | 0.022 mg | – |
| Sucrose | 0.157 mg | – |
| Maltose | 0.304 mg | – |
| Disaccharide | 0.46 mg | – |
| Starch | 27 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.155 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.041 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 174 µg | 12 % |
| Vitamin B7 (Biotine) | 2.5 µg | 6 % |
| Vitamin B9 (Folic Acid) | 37.2 µg | 9 % |
| Vitamin E | 0.347 µg | 0 % |
| Vitamin K | 0.377 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.377 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.3 mg | 0 % |
| Potassium | 157.3 mg | 4 % |
| Calcium | 15.9 mg | 2 % |
| Magnesium | 40.5 mg | 12 % |
| Phosphorus | 130.6 mg | 19 % |
| Sulfur | 70 mg | 10 % |
| Chloride | 24 mg | 1 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 1,052.3 µg | 30 % |
| Copper | 194.1 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.23 mg | 0 % |
| Leucin | 0.45 mg | 0 % |
| Lysin | 0.13 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.14 mg | 0 % |
| Phenylalanin | 0.31 mg | 0 % |
| Tyrosin | 0.18 mg | 0 % |
| Threonin | 0.17 mg | 0 % |
| Valin | 0.26 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.24 mg | – |
| Alanin | 0.18 mg | – |
| Histidin | 0.15 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.26 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.3 mg | – |
| Prolin | 0.71 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.