LumilnarGrains, pasta & cereals
Wheat flour, Type 550
Nutrients per 100 g · German: Weizen Mehl, Type 550. Source: German Federal Food Code (BLS).
349kcal
11.9 gProtein
70.6 gCarbs
1.1 gFat
Fibre 4.9 g · Sugar 0.5 g
349kcal
11.9 gProtein
70.6 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 349 kcal | 17 % |
| Fat | 1.1 g | 2 % |
| Protein | 11.9 g | 23 % |
| Carbohydrates | 70.6 g | 30 % |
| Fiber | 4.9 g | 15 % |
| Water | 13.7 g | 0 % |
| Sugar | 0.467 g | 1 % |
| Net Carbs | 65.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.48 mg | – |
| Hexadecansäure / Palmitinsäure | 0.13 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.14 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.11 mg | – |
| Einfach ungesättigte Fettsäuren | 0.12 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.48 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.51 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.015 mg | – |
| Glucose | 0.029 mg | – |
| Monosaccharides | 0.044 mg | – |
| Sucrose | 0.127 mg | – |
| Maltose | 0.295 mg | – |
| Disaccharide | 0.423 mg | – |
| Starch | 70.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.242 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.25 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 23.1 µg | 6 % |
| Vitamin E | 0.669 µg | 0 % |
| Vitamin K | 0.449 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.449 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 148 mg | 4 % |
| Calcium | 18.4 mg | 2 % |
| Magnesium | 23.8 mg | 7 % |
| Phosphorus | 101.2 mg | 14 % |
| Sulfur | 126 mg | 18 % |
| Chloride | 60 mg | 3 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.702 µg | 0 % |
| Manganese | 606.4 µg | 17 % |
| Copper | 128.9 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.4 mg | 0 % |
| Leucin | 0.78 mg | 0 % |
| Lysin | 0.25 mg | 0 % |
| Methionin | 0.19 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.57 mg | 0 % |
| Tyrosin | 0.31 mg | 0 % |
| Threonin | 0.32 mg | 0 % |
| Valin | 0.47 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.45 mg | – |
| Alanin | 0.34 mg | – |
| Histidin | 0.27 mg | 0 % |
| Essentielle Aminosäuren | 3.4 mg | – |
| Asparaginsäure | 0.48 mg | – |
| Glutaminsäure | 4 mg | – |
| Glycin | 0.42 mg | – |
| Serin | 0.56 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.