LumilnarGrains, pasta & cereals
Wheat coarse meal, Type 1700, boiled
Nutrients per 100 g · German: Weizen Backschrot, Type 1700, gekocht. Source: German Federal Food Code (BLS).
52kcal
2 gProtein
9.4 gCarbs
0.3 gFat
Fibre 2 g · Sugar 0.2 g
52kcal
2 gProtein
9.4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 0.27 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 9.4 g | 4 % |
| Fiber | 2 g | 6 % |
| Water | 89.9 g | 3 % |
| Sugar | 0.171 g | 0 % |
| Net Carbs | 7.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.12 mg | – |
| Hexadecansäure / Palmitinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.12 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.13 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.003 mg | – |
| Glucose | 0.007 mg | – |
| Monosaccharides | 0.01 mg | – |
| Sucrose | 0.045 mg | – |
| Maltose | 0.116 mg | – |
| Disaccharide | 0.161 mg | – |
| Starch | 9.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.1 µg | 0 % |
| Beta-Carotin | 0.8 µg | 0 % |
| Vitamin B1 Thiamine | 0.048 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.011 µg | 0 % |
| Vitamin B3 (Niacine) | 0.78 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 55 µg | 4 % |
| Vitamin B7 (Biotine) | 0.74 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5.1 µg | 1 % |
| Vitamin E | 0.169 µg | 0 % |
| Vitamin K | 0.129 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.129 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0 g | 0 % |
| Sodium | 0.1 mg | 0 % |
| Potassium | 44.4 mg | 1 % |
| Calcium | 5.3 mg | 1 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 42.9 mg | 6 % |
| Sulfur | 22 mg | 3 % |
| Chloride | 9 mg | 0 % |
| Iron | 0.482 µg | 0 % |
| Zinc | 0.333 µg | 0 % |
| Manganese | 428.8 µg | 12 % |
| Copper | 50.2 µg | 4 % |
| Fluroride | 10 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.064 mg | 0 % |
| Leucin | 0.121 mg | 0 % |
| Lysin | 0.053 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.042 mg | 0 % |
| Phenylalanin | 0.087 mg | 0 % |
| Tyrosin | 0.05 mg | 0 % |
| Threonin | 0.054 mg | 0 % |
| Valin | 0.078 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.089 mg | – |
| Alanin | 0.064 mg | – |
| Histidin | 0.044 mg | 0 % |
| Essentielle Aminosäuren | 0.554 mg | – |
| Asparaginsäure | 0.092 mg | – |
| Glutaminsäure | 0.56 mg | – |
| Glycin | 0.076 mg | – |
| Serin | 0.087 mg | – |
| Prolin | 0.188 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.