LumilnarGrains, pasta & cereals
White rice braised without fat
Nutrients per 100 g · German: Reis poliert, geschmort ohne Fett. Source: German Federal Food Code (BLS).
111kcal
2.4 gProtein
24.4 gCarbs
0.2 gFat
Fibre 0.9 g · Sugar 0.1 g
111kcal
2.4 gProtein
24.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 111 kcal | 6 % |
| Fat | 0.167 g | 0 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 24.4 g | 10 % |
| Fiber | 0.9 g | 3 % |
| Water | 72.5 g | 2 % |
| Sugar | 0.09 g | 0 % |
| Net Carbs | 23.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 19.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.059 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.035 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 0.06 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.059 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.062 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.03 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.047 mg | – |
| Disaccharide | 0.047 mg | – |
| Starch | 24.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.026 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.001 µg | 0 % |
| Vitamin B3 (Niacine) | 0.305 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.772 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.146 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 10 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.5 µg | 1 % |
| Vitamin E | 0.039 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.009 g | 0 % |
| Sodium | 3.5 mg | 0 % |
| Potassium | 23.6 mg | 1 % |
| Calcium | 1.5 mg | 0 % |
| Magnesium | 10.7 mg | 3 % |
| Phosphorus | 30.5 mg | 4 % |
| Iron | 0.091 µg | 0 % |
| Zinc | 0.99 µg | 0 % |
| Manganese | 234 µg | 7 % |
| Copper | 72.6 µg | 6 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 1.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.104 mg | 0 % |
| Leucin | 0.202 mg | 0 % |
| Lysin | 0.089 mg | 0 % |
| Methionin | 0.052 mg | 0 % |
| Cystein | 0.034 mg | 0 % |
| Phenylalanin | 0.119 mg | 0 % |
| Tyrosin | 0.08 mg | 0 % |
| Threonin | 0.086 mg | 0 % |
| Valin | 0.15 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.174 mg | – |
| Alanin | 0.153 mg | – |
| Histidin | 0.052 mg | 0 % |
| Essentielle Aminosäuren | 0.882 mg | – |
| Asparaginsäure | 0.239 mg | – |
| Glutaminsäure | 0.484 mg | – |
| Glycin | 0.126 mg | – |
| Serin | 0.126 mg | – |
| Prolin | 0.129 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.