LumilnarGrains, pasta & cereals
Gluten (from wheat)
Nutrients per 100 g · German: Weizenkleber/Weizengluten. Source: German Federal Food Code (BLS).
394kcal
80.6 gProtein
13.5 gCarbs
1.9 gFat
Fibre 0.6 g · Sugar 13.5 g
394kcal
80.6 gProtein
13.5 gCarbs
1.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 394 kcal | 20 % |
| Fat | 1.9 g | 3 % |
| Protein | 80.6 g | 155 % |
| Carbohydrates | 13.5 g | 6 % |
| Fiber | 0.6 g | 2 % |
| Water | 8.2 g | 0 % |
| Sugar | 13.5 g | 27 % |
| Net Carbs | 12.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.82 mg | – |
| Hexadecansäure / Palmitinsäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.23 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.19 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.21 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.82 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.88 mg | – |
| Cholesterin | 0.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 12.3 mg | – |
| Disaccharide | 12.3 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.69 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 15.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B7 (Biotine) | 2.6 µg | 6 % |
| Vitamin C | 1.6 µg | 0 % |
| Vitamin E | 0.087 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.072 g | 1 % |
| Sodium | 29 mg | 1 % |
| Potassium | 100 mg | 3 % |
| Calcium | 142 mg | 14 % |
| Magnesium | 278 mg | 79 % |
| Phosphorus | 260 mg | 37 % |
| Iron | 5.2 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 4,070 µg | 116 % |
| Copper | 1,600 µg | 128 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 2.7 mg | 0 % |
| Leucin | 5.3 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 1.3 mg | 0 % |
| Cystein | 1.9 mg | 1 % |
| Phenylalanin | 3.8 mg | 1 % |
| Tyrosin | 2.1 mg | 0 % |
| Threonin | 2.1 mg | 0 % |
| Valin | 3.2 mg | 0 % |
| Tryptophan | 0.8 mg | 0 % |
| Arginin | 3 mg | – |
| Alanin | 2.3 mg | – |
| Histidin | 1.7 mg | 0 % |
| Essentielle Aminosäuren | 22.5 mg | – |
| Asparaginsäure | 3.1 mg | – |
| Glutaminsäure | 27.8 mg | – |
| Glycin | 2.8 mg | – |
| Serin | 3.9 mg | – |
| Prolin | 9.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 56.4 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.