LumilnarGrains, pasta & cereals
Rye coarse meal
Nutrients per 100 g · German: Roggen Vollkornschrot. Source: German Federal Food Code (BLS).
310kcal
8.4 gProtein
56.5 gCarbs
1.4 gFat
Fibre 19.1 g · Sugar 1.4 g
310kcal
8.4 gProtein
56.5 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 310 kcal | 16 % |
| Fat | 1.4 g | 2 % |
| Protein | 8.4 g | 16 % |
| Carbohydrates | 56.5 g | 24 % |
| Fiber | 19.1 g | 58 % |
| Water | 11.9 g | 0 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 37.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.23 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.25 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.05 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.33 mg | – |
| Einfach ungesättigte Fettsäuren | 0.38 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.65 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.05 mg | – |
| Glucose | 0.05 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.79 mg | – |
| Maltose | 0.534 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 55.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.333 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.102 µg | 0 % |
| Vitamin B3 (Niacine) | 0.87 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 233 µg | 17 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 32.4 µg | 8 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 1.2 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.2 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 492.8 mg | 12 % |
| Calcium | 38.1 mg | 4 % |
| Magnesium | 88.7 mg | 25 % |
| Phosphorus | 274.4 mg | 39 % |
| Sulfur | 120 mg | 17 % |
| Chloride | 48 mg | 2 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 2,153.5 µg | 62 % |
| Copper | 310.3 µg | 25 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 7.2 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.265 mg | 0 % |
| Leucin | 0.515 mg | 0 % |
| Lysin | 0.316 mg | 0 % |
| Methionin | 0.133 mg | 0 % |
| Cystein | 0.183 mg | 0 % |
| Phenylalanin | 0.354 mg | 0 % |
| Tyrosin | 0.185 mg | 0 % |
| Threonin | 0.269 mg | 0 % |
| Valin | 0.377 mg | 0 % |
| Tryptophan | 0.095 mg | 0 % |
| Arginin | 0.423 mg | – |
| Alanin | 0.347 mg | – |
| Histidin | 0.179 mg | 0 % |
| Essentielle Aminosäuren | 2.5 mg | – |
| Asparaginsäure | 0.58 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.363 mg | – |
| Serin | 0.363 mg | – |
| Prolin | 0.722 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.