LumilnarGrains, pasta & cereals
Rice grits, boiled
Nutrients per 100 g · German: Reis Grieß, gekocht. Source: German Federal Food Code (BLS).
55kcal
1.1 gProtein
12.2 gCarbs
0.1 gFat
Fibre 0.3 g · Sugar 0 g
55kcal
1.1 gProtein
12.2 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 55 kcal | 3 % |
| Fat | 0.103 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 12.2 g | 5 % |
| Fiber | 0.317 g | 1 % |
| Water | 86.1 g | 3 % |
| Sugar | 0.04 g | 0 % |
| Net Carbs | 11.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 18.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.002 mg | – |
| Omega 6 Fettsäuren | 0.037 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.022 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.037 mg | – |
| Einfach ungesättigte Fettsäuren | 0.037 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.037 mg | – |
| ALA - Linolensäure Omega 3 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.039 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.02 mg | – |
| Monosaccharides | 0.02 mg | – |
| Sucrose | 0.024 mg | – |
| Disaccharide | 0.024 mg | – |
| Starch | 12.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.187 mg | – |
| Wasserunlösliche Ballaststoffe | 0.131 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.007 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.004 µg | 0 % |
| Vitamin B3 (Niacine) | 0.198 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.465 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 27 µg | 2 % |
| Vitamin E | 0.021 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 14 mg | 0 % |
| Calcium | 1 mg | 0 % |
| Magnesium | 3 mg | 1 % |
| Phosphorus | 14 mg | 2 % |
| Iron | 0.057 µg | 0 % |
| Zinc | 0.481 µg | 0 % |
| Manganese | 95 µg | 3 % |
| Copper | 30 µg | 2 % |
| Fluroride | 8 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.052 mg | 0 % |
| Leucin | 0.098 mg | 0 % |
| Lysin | 0.044 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.014 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.044 mg | 0 % |
| Threonin | 0.038 mg | 0 % |
| Valin | 0.079 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.092 mg | – |
| Alanin | 0.07 mg | – |
| Histidin | 0.029 mg | 0 % |
| Essentielle Aminosäuren | 0.448 mg | – |
| Asparaginsäure | 0.106 mg | – |
| Glutaminsäure | 0.183 mg | – |
| Glycin | 0.054 mg | – |
| Serin | 0.065 mg | – |
| Prolin | 0.052 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.68 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.