LumilnarGrains, pasta & cereals
Spelt flakes
Nutrients per 100 g · German: Dinkel Flocken. Source: German Federal Food Code (BLS).
337kcal
14.3 gProtein
58.8 gCarbs
2.5 gFat
Fibre 11.5 g · Sugar 1 g
337kcal
14.3 gProtein
58.8 gCarbs
2.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 337 kcal | 17 % |
| Fat | 2.5 g | 4 % |
| Protein | 14.3 g | 27 % |
| Carbohydrates | 58.8 g | 25 % |
| Fiber | 11.5 g | 35 % |
| Water | 12.8 g | 0 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 47.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.98 mg | – |
| Hexadecansäure / Palmitinsäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.24 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.39 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.43 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.98 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.035 mg | – |
| Glucose | 0.031 mg | – |
| Monosaccharides | 0.066 mg | – |
| Sucrose | 0.698 mg | – |
| Maltose | 0.276 mg | – |
| Disaccharide | 0.974 mg | – |
| Starch | 57.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.458 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.085 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 175 µg | 13 % |
| Vitamin B7 (Biotine) | 6.4 µg | 14 % |
| Vitamin B9 (Folic Acid) | 47.7 µg | 12 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.6 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 393.7 mg | 10 % |
| Calcium | 25.7 mg | 3 % |
| Magnesium | 113.7 mg | 32 % |
| Phosphorus | 376 mg | 54 % |
| Sulfur | 158 mg | 23 % |
| Chloride | 25 mg | 1 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 2,653.7 µg | 76 % |
| Copper | 487 µg | 39 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 0.797 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.49 mg | 0 % |
| Leucin | 0.91 mg | 0 % |
| Lysin | 0.39 mg | 0 % |
| Methionin | 0.24 mg | 0 % |
| Cystein | 0.34 mg | 0 % |
| Phenylalanin | 0.66 mg | 0 % |
| Tyrosin | 0.39 mg | 0 % |
| Threonin | 0.41 mg | 0 % |
| Valin | 0.55 mg | 0 % |
| Tryptophan | 0.17 mg | 0 % |
| Arginin | 0.63 mg | – |
| Alanin | 0.48 mg | – |
| Histidin | 0.35 mg | 0 % |
| Essentielle Aminosäuren | 4.2 mg | – |
| Asparaginsäure | 0.68 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 0.55 mg | – |
| Serin | 0.66 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.