LumilnarGrains, pasta & cereals
Grain mix coarse meal, boiled, fried without fat (pan)
Nutrients per 100 g · German: Mehrkornschrot gekocht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
65kcal
2.2 gProtein
11.3 gCarbs
0.6 gFat
Fibre 2.6 g · Sugar 0.3 g
65kcal
2.2 gProtein
11.3 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 0.6 g | 1 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 11.3 g | 5 % |
| Fiber | 2.6 g | 8 % |
| Water | 81.9 g | 3 % |
| Sugar | 0.254 g | 1 % |
| Net Carbs | 8.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 26 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.26 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.11 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.15 mg | – |
| Einfach ungesättigte Fettsäuren | 0.15 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.26 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.27 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.009 mg | – |
| Glucose | 0.009 mg | – |
| Monosaccharides | 0.018 mg | – |
| Sucrose | 0.165 mg | – |
| Maltose | 0.071 mg | – |
| Disaccharide | 0.236 mg | – |
| Starch | 11 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 0.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.015 µg | 0 % |
| Vitamin B3 (Niacine) | 0.55 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 69 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin E | 0.366 µg | 0 % |
| Vitamin K | 0.4 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.4 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 67 mg | 2 % |
| Calcium | 7.9 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 62 mg | 9 % |
| Sulfur | 13 mg | 2 % |
| Chloride | 13 mg | 1 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.56 µg | 0 % |
| Manganese | 680 µg | 19 % |
| Copper | 81 µg | 6 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.082 mg | 0 % |
| Leucin | 0.15 mg | 0 % |
| Lysin | 0.074 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.054 mg | 0 % |
| Phenylalanin | 0.105 mg | 0 % |
| Tyrosin | 0.064 mg | 0 % |
| Threonin | 0.072 mg | 0 % |
| Valin | 0.104 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.115 mg | – |
| Alanin | 0.071 mg | – |
| Histidin | 0.046 mg | 0 % |
| Essentielle Aminosäuren | 0.697 mg | – |
| Asparaginsäure | 0.11 mg | – |
| Glutaminsäure | 0.41 mg | – |
| Glycin | 0.077 mg | – |
| Serin | 0.081 mg | – |
| Prolin | 0.137 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.