LumilnarGrains, pasta & cereals
Rye semolina
Nutrients per 100 g · German: Roggen Grieß. Source: German Federal Food Code (BLS).
323kcal
7.5 gProtein
65.2 gCarbs
0.9 gFat
Fibre 11.9 g · Sugar 1.1 g
323kcal
7.5 gProtein
65.2 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 323 kcal | 16 % |
| Fat | 0.92 g | 1 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 65.2 g | 27 % |
| Fiber | 11.9 g | 36 % |
| Water | 11.5 g | 0 % |
| Sugar | 1.1 g | 2 % |
| Net Carbs | 53.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.37 mg | – |
| Hexadecansäure / Palmitinsäure | 0.09 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.11 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.13 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.37 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.42 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.044 mg | – |
| Glucose | 0.051 mg | – |
| Monosaccharides | 0.096 mg | – |
| Sucrose | 0.797 mg | – |
| Maltose | 0.214 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 64.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.304 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.27 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 3.6 µg | 8 % |
| Vitamin B9 (Folic Acid) | 31.7 µg | 8 % |
| Vitamin E | 0.94 µg | 0 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 285.7 mg | 7 % |
| Calcium | 24.7 mg | 2 % |
| Magnesium | 36 mg | 10 % |
| Phosphorus | 126.6 mg | 18 % |
| Sulfur | 96 mg | 14 % |
| Chloride | 55 mg | 2 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 1,171.8 µg | 33 % |
| Copper | 183.4 µg | 15 % |
| Fluroride | 3 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.24 mg | 0 % |
| Leucin | 0.46 mg | 0 % |
| Lysin | 0.27 mg | 0 % |
| Methionin | 0.13 mg | 0 % |
| Cystein | 0.17 mg | 0 % |
| Phenylalanin | 0.34 mg | 0 % |
| Tyrosin | 0.23 mg | 0 % |
| Threonin | 0.25 mg | 0 % |
| Valin | 0.35 mg | 0 % |
| Tryptophan | 0.08 mg | 0 % |
| Arginin | 0.35 mg | – |
| Alanin | 0.3 mg | – |
| Histidin | 0.15 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.51 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.3 mg | – |
| Serin | 0.33 mg | – |
| Prolin | 0.77 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.8 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.