LumilnarGrains, pasta & cereals
Rye flakes, boiled
Nutrients per 100 g · German: Roggen Flocken, gekocht. Source: German Federal Food Code (BLS).
50kcal
1.5 gProtein
9.1 gCarbs
0.3 gFat
Fibre 2.3 g · Sugar 0.2 g
50kcal
1.5 gProtein
9.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 50 kcal | 3 % |
| Fat | 0.288 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 9.1 g | 4 % |
| Fiber | 2.3 g | 7 % |
| Water | 79.8 g | 3 % |
| Sugar | 0.24 g | 0 % |
| Net Carbs | 6.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.011 mg | – |
| Omega 6 Fettsäuren | 0.127 mg | – |
| Hexadecansäure / Palmitinsäure | 0.049 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.052 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.069 mg | – |
| Einfach ungesättigte Fettsäuren | 0.079 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.127 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.138 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.008 mg | – |
| Glucose | 0.008 mg | – |
| Monosaccharides | 0.016 mg | – |
| Sucrose | 0.134 mg | – |
| Maltose | 0.09 mg | – |
| Disaccharide | 0.224 mg | – |
| Starch | 8.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.032 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.015 µg | 0 % |
| Vitamin B3 (Niacine) | 0.276 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.559 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.226 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 35 µg | 3 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 17.7 µg | 4 % |
| Vitamin E | 0.278 µg | 0 % |
| Vitamin K | 0.262 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.262 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 79 mg | 2 % |
| Calcium | 5.2 mg | 1 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 54.7 mg | 8 % |
| Sulfur | 20 mg | 3 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.47 µg | 0 % |
| Manganese | 500 µg | 14 % |
| Copper | 63 µg | 5 % |
| Fluroride | 25 μg | 1 % |
| Iodine | 1.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.093 mg | 0 % |
| Lysin | 0.057 mg | 0 % |
| Methionin | 0.024 mg | 0 % |
| Cystein | 0.033 mg | 0 % |
| Phenylalanin | 0.064 mg | 0 % |
| Tyrosin | 0.033 mg | 0 % |
| Threonin | 0.049 mg | 0 % |
| Valin | 0.068 mg | 0 % |
| Tryptophan | 0.017 mg | 0 % |
| Arginin | 0.076 mg | – |
| Alanin | 0.063 mg | – |
| Histidin | 0.032 mg | 0 % |
| Essentielle Aminosäuren | 0.452 mg | – |
| Asparaginsäure | 0.105 mg | – |
| Glutaminsäure | 0.329 mg | – |
| Glycin | 0.066 mg | – |
| Serin | 0.066 mg | – |
| Prolin | 0.13 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.901 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.