LumilnarGrains, pasta & cereals
Spelt coarse meal
Nutrients per 100 g · German: Dinkel Vollkornschrot. Source: German Federal Food Code (BLS).
338kcal
14.9 gProtein
58.7 gCarbs
2.4 gFat
Fibre 11.1 g · Sugar 1 g
338kcal
14.9 gProtein
58.7 gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 338 kcal | 17 % |
| Fat | 2.4 g | 4 % |
| Protein | 14.9 g | 29 % |
| Carbohydrates | 58.7 g | 25 % |
| Fiber | 11.1 g | 34 % |
| Water | 13.5 g | 0 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 47.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.97 mg | – |
| Hexadecansäure / Palmitinsäure | 0.22 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.24 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.38 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.42 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.97 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.036 mg | – |
| Glucose | 0.033 mg | – |
| Monosaccharides | 0.069 mg | – |
| Sucrose | 0.679 mg | – |
| Maltose | 0.293 mg | – |
| Disaccharide | 0.972 mg | – |
| Starch | 57.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.498 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.084 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.87 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 175 µg | 13 % |
| Vitamin B7 (Biotine) | 8.5 µg | 19 % |
| Vitamin B9 (Folic Acid) | 48.6 µg | 12 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 412.2 mg | 10 % |
| Calcium | 27.4 mg | 3 % |
| Magnesium | 116.6 mg | 33 % |
| Phosphorus | 387.6 mg | 55 % |
| Sulfur | 162 mg | 23 % |
| Chloride | 8 mg | 0 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 2,880.7 µg | 82 % |
| Copper | 437.8 µg | 35 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 0.797 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.451 mg | 0 % |
| Leucin | 0.924 mg | 0 % |
| Lysin | 0.382 mg | 0 % |
| Methionin | 0.226 mg | 0 % |
| Cystein | 0.326 mg | 0 % |
| Phenylalanin | 0.654 mg | 0 % |
| Tyrosin | 0.39 mg | 0 % |
| Threonin | 0.405 mg | 0 % |
| Valin | 0.532 mg | 0 % |
| Tryptophan | 0.181 mg | 0 % |
| Arginin | 0.632 mg | – |
| Alanin | 0.468 mg | – |
| Histidin | 0.338 mg | 0 % |
| Essentielle Aminosäuren | 4.1 mg | – |
| Asparaginsäure | 0.662 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 0.537 mg | – |
| Serin | 0.645 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.