LumilnarGrains, pasta & cereals
Spelt whole grain, boiled
Nutrients per 100 g · German: Dinkel ganzes Korn, gekocht. Source: German Federal Food Code (BLS).
177kcal
7.5 gProtein
31.1 gCarbs
1.2 gFat
Fibre 6.1 g · Sugar 0.5 g
177kcal
7.5 gProtein
31.1 gCarbs
1.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 177 kcal | 9 % |
| Fat | 1.2 g | 2 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 31.1 g | 13 % |
| Fiber | 6.1 g | 18 % |
| Water | 55.1 g | 2 % |
| Sugar | 0.549 g | 1 % |
| Net Carbs | 25 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 16.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.49 mg | – |
| Hexadecansäure / Palmitinsäure | 0.11 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.12 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.2 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.22 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.49 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.52 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.018 mg | – |
| Glucose | 0.017 mg | – |
| Monosaccharides | 0.035 mg | – |
| Sucrose | 0.368 mg | – |
| Maltose | 0.146 mg | – |
| Disaccharide | 0.514 mg | – |
| Starch | 30.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.127 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.035 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.25 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 49 µg | 4 % |
| Vitamin B7 (Biotine) | 2.7 µg | 6 % |
| Vitamin B9 (Folic Acid) | 18.6 µg | 5 % |
| Vitamin E | 0.766 µg | 0 % |
| Vitamin K | 0.903 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.903 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.3 mg | 0 % |
| Potassium | 175 mg | 4 % |
| Calcium | 14.3 mg | 1 % |
| Magnesium | 63.2 mg | 18 % |
| Phosphorus | 198.4 mg | 28 % |
| Sulfur | 88 mg | 13 % |
| Chloride | 14 mg | 1 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 1,474.3 µg | 42 % |
| Copper | 232.8 µg | 19 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 0.398 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.26 mg | 0 % |
| Leucin | 0.481 mg | 0 % |
| Lysin | 0.207 mg | 0 % |
| Methionin | 0.127 mg | 0 % |
| Cystein | 0.178 mg | 0 % |
| Phenylalanin | 0.348 mg | 0 % |
| Tyrosin | 0.208 mg | 0 % |
| Threonin | 0.216 mg | 0 % |
| Valin | 0.292 mg | 0 % |
| Tryptophan | 0.091 mg | 0 % |
| Arginin | 0.335 mg | – |
| Alanin | 0.253 mg | – |
| Histidin | 0.183 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
| Asparaginsäure | 0.358 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.29 mg | – |
| Serin | 0.346 mg | – |
| Prolin | 0.771 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.