LumilnarGrains, pasta & cereals
Wheat flour, Type 1600
Nutrients per 100 g · German: Weizen Mehl, Type 1600. Source: German Federal Food Code (BLS).
339kcal
14.5 gProtein
59.3 gCarbs
2.4 gFat
Fibre 11.1 g · Sugar 0.7 g
339kcal
14.5 gProtein
59.3 gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 339 kcal | 17 % |
| Fat | 2.4 g | 4 % |
| Protein | 14.5 g | 28 % |
| Carbohydrates | 59.3 g | 25 % |
| Fiber | 11.1 g | 34 % |
| Water | 12.5 g | 0 % |
| Sugar | 0.686 g | 1 % |
| Net Carbs | 48.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.28 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.25 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.28 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.014 mg | – |
| Glucose | 0.033 mg | – |
| Monosaccharides | 0.047 mg | – |
| Sucrose | 0.383 mg | – |
| Maltose | 0.257 mg | – |
| Disaccharide | 0.639 mg | – |
| Starch | 58.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 1.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.112 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.51 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 370 µg | 26 % |
| Vitamin B7 (Biotine) | 6.8 µg | 15 % |
| Vitamin B9 (Folic Acid) | 40.9 µg | 10 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 0.788 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.788 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.7 mg | 0 % |
| Potassium | 354.2 mg | 9 % |
| Calcium | 36.2 mg | 4 % |
| Magnesium | 89.7 mg | 26 % |
| Phosphorus | 297.6 mg | 43 % |
| Sulfur | 149 mg | 21 % |
| Chloride | 55 mg | 2 % |
| Iron | 3.9 µg | 0 % |
| Zinc | 2.9 µg | 0 % |
| Manganese | 3,446.2 µg | 98 % |
| Copper | 383.2 µg | 31 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.48 mg | 0 % |
| Leucin | 0.91 mg | 0 % |
| Lysin | 0.41 mg | 0 % |
| Methionin | 0.22 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 0.64 mg | 0 % |
| Tyrosin | 0.38 mg | 0 % |
| Threonin | 0.41 mg | 0 % |
| Valin | 0.59 mg | 0 % |
| Tryptophan | 0.16 mg | 0 % |
| Arginin | 0.72 mg | – |
| Alanin | 0.5 mg | – |
| Histidin | 0.34 mg | 0 % |
| Essentielle Aminosäuren | 4.2 mg | – |
| Asparaginsäure | 0.71 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 0.58 mg | – |
| Serin | 0.65 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.3 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.