LumilnarGrains, pasta & cereals
Spelt coarse meal, boiled
Nutrients per 100 g · German: Dinkel Vollkornschrot, gekocht. Source: German Federal Food Code (BLS).
51kcal
2.3 gProtein
8.9 gCarbs
0.4 gFat
Fibre 1.7 g · Sugar 0.2 g
51kcal
2.3 gProtein
8.9 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 51 kcal | 3 % |
| Fat | 0.36 g | 1 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 8.9 g | 4 % |
| Fiber | 1.7 g | 5 % |
| Water | 88.9 g | 3 % |
| Sugar | 0.157 g | 0 % |
| Net Carbs | 7.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 15 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.15 mg | – |
| Hexadecansäure / Palmitinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 0.06 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.15 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.16 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.005 mg | – |
| Glucose | 0.005 mg | – |
| Monosaccharides | 0.01 mg | – |
| Sucrose | 0.102 mg | – |
| Maltose | 0.044 mg | – |
| Disaccharide | 0.147 mg | – |
| Starch | 8.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.011 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 21 µg | 2 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5.2 µg | 1 % |
| Vitamin E | 0.176 µg | 0 % |
| Vitamin K | 0.226 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.226 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0 g | 0 % |
| Sodium | 0.1 mg | 0 % |
| Potassium | 47.1 mg | 1 % |
| Calcium | 4.3 mg | 0 % |
| Magnesium | 17.4 mg | 5 % |
| Phosphorus | 57.8 mg | 8 % |
| Sulfur | 26 mg | 4 % |
| Chloride | 1 mg | 0 % |
| Iron | 0.509 µg | 0 % |
| Zinc | 0.485 µg | 0 % |
| Manganese | 457.3 µg | 13 % |
| Copper | 64.6 µg | 5 % |
| Iodine | 0.107 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.07 mg | 0 % |
| Leucin | 0.144 mg | 0 % |
| Lysin | 0.059 mg | 0 % |
| Methionin | 0.035 mg | 0 % |
| Cystein | 0.051 mg | 0 % |
| Phenylalanin | 0.102 mg | 0 % |
| Tyrosin | 0.061 mg | 0 % |
| Threonin | 0.063 mg | 0 % |
| Valin | 0.083 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.098 mg | – |
| Alanin | 0.073 mg | – |
| Histidin | 0.053 mg | 0 % |
| Essentielle Aminosäuren | 0.637 mg | – |
| Asparaginsäure | 0.103 mg | – |
| Glutaminsäure | 0.68 mg | – |
| Glycin | 0.084 mg | – |
| Serin | 0.1 mg | – |
| Prolin | 0.232 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.