LumilnarGrains, pasta & cereals
Sushi rice (ground recipe)
Nutrients per 100 g · German: Sushi-Reis (Grundrezept). Source: German Federal Food Code (BLS).
104kcal
2.3 gProtein
22.7 gCarbs
0.2 gFat
Fibre 0.7 g · Sugar 0.4 g
104kcal
2.3 gProtein
22.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 104 kcal | 5 % |
| Fat | 0.18 g | 0 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 22.7 g | 10 % |
| Fiber | 0.7 g | 2 % |
| Water | 74.1 g | 2 % |
| Sugar | 0.44 g | 1 % |
| Net Carbs | 22 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 21.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.064 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.037 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.065 mg | – |
| Einfach ungesättigte Fettsäuren | 0.065 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.064 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.067 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.03 mg | – |
| Monosaccharides | 0.04 mg | – |
| Sucrose | 0.4 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 22.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.05 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.02 µg | 0 % |
| Beta-Carotin | 0.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.029 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.001 µg | 0 % |
| Vitamin B3 (Niacine) | 0.348 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.781 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.174 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 12 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 2.5 µg | 1 % |
| Vitamin E | 0.04 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.102 g | 2 % |
| Sodium | 41 mg | 1 % |
| Potassium | 37 mg | 1 % |
| Calcium | 1.9 mg | 0 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 33 mg | 5 % |
| Chloride | 42 mg | 2 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.887 µg | 0 % |
| Manganese | 207 µg | 6 % |
| Copper | 70 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.099 mg | 0 % |
| Leucin | 0.192 mg | 0 % |
| Lysin | 0.084 mg | 0 % |
| Methionin | 0.049 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.113 mg | 0 % |
| Tyrosin | 0.076 mg | 0 % |
| Threonin | 0.081 mg | 0 % |
| Valin | 0.143 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.166 mg | – |
| Alanin | 0.145 mg | – |
| Histidin | 0.049 mg | 0 % |
| Essentielle Aminosäuren | 0.836 mg | – |
| Asparaginsäure | 0.227 mg | – |
| Glutaminsäure | 0.459 mg | – |
| Glycin | 0.119 mg | – |
| Serin | 0.119 mg | – |
| Prolin | 0.122 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.