LumilnarGrains, pasta & cereals
Cornflakes sweetened, sugar frosted
Nutrients per 100 g · German: Cornflakes gesüßt, mit Zuckerglasur. Source: German Federal Food Code (BLS).
383kcal
4.6 gProtein
88.4 gCarbs
0.5 gFat
Fibre 3.2 g · Sugar 35.4 g
383kcal
4.6 gProtein
88.4 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 383 kcal | 19 % |
| Fat | 0.54 g | 1 % |
| Protein | 4.6 g | 9 % |
| Carbohydrates | 88.4 g | 37 % |
| Fiber | 3.2 g | 10 % |
| Water | 5.7 g | 0 % |
| Sugar | 35.4 g | 71 % |
| Net Carbs | 85.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 40 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.006 mg | – |
| Omega 6 Fettsäuren | 0.24 mg | – |
| Hexadecansäure / Palmitinsäure | 0.059 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.073 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.14 mg | – |
| Einfach ungesättigte Fettsäuren | 0.14 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.24 mg | – |
| ALA - Linolensäure Omega 3 | 0.006 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.25 mg | – |
| Cholesterin | 0.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.18 mg | – |
| Monosaccharides | 0.18 mg | – |
| Sucrose | 35.1 mg | – |
| Maltose | 0.15 mg | – |
| Disaccharide | 35.2 mg | – |
| Starch | 52.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.006 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.13 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.51 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 52 µg | 4 % |
| Vitamin B7 (Biotine) | 0.38 µg | 1 % |
| Vitamin B9 (Folic Acid) | 3.4 µg | 1 % |
| Vitamin C | 0.3 µg | 0 % |
| Vitamin E | 0.15 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.745 g | 15 % |
| Sodium | 298 mg | 10 % |
| Potassium | 72.5 mg | 2 % |
| Calcium | 2.4 mg | 0 % |
| Magnesium | 9.8 mg | 3 % |
| Phosphorus | 38.4 mg | 5 % |
| Sulfur | 59 mg | 8 % |
| Chloride | 393 mg | 17 % |
| Iron | 0.294 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 53 µg | 2 % |
| Copper | 40 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.172 mg | 0 % |
| Leucin | 0.747 mg | 0 % |
| Lysin | 0.068 mg | 0 % |
| Methionin | 0.111 mg | 0 % |
| Cystein | 0.089 mg | 0 % |
| Phenylalanin | 0.259 mg | 0 % |
| Tyrosin | 0.239 mg | 0 % |
| Threonin | 0.161 mg | 0 % |
| Valin | 0.212 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.149 mg | – |
| Alanin | 0.4 mg | – |
| Histidin | 0.126 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.279 mg | – |
| Glutaminsäure | 1 mg | – |
| Glycin | 0.191 mg | – |
| Serin | 0.125 mg | – |
| Prolin | 0.488 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3 g | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.