LumilnarGrains, pasta & cereals
Haferflocken
Nutrients per 100 g. Source: German Federal Food Code (BLS).
354kcal
13 gProtein
60 gCarbs
7 gFat
Fibre 10 g · Sugar 1 g
354kcal
13 gProtein
60 gCarbs
7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 354 kcal | 18 % |
| Fat | 7 g | 11 % |
| Protein | 13 g | 25 % |
| Carbohydrates | 60 g | 25 % |
| Fiber | 10 g | 30 % |
| Water | 10 g | 0 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 50 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 52 mg | – |
| Omega 6 Fettsäuren | 2,157 mg | – |
| Gesättigte Fettsäuren | 1,105 mg | – |
| Einfach ungesättigte Fettsäuren | 2,190 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2,208 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 57,992 g | – |
| Polysaccharides | 57,992 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 526 µg | 48 % |
| Vitamin B2 (Riboflavin) | 28 µg | 2 % |
| Vitamin B3 (Niacine) | 1,000 µg | 7 % |
| Vitamin B3 Niacinequivalent | 4,167 µg | 25 % |
| Vitamin B5 (pantothenic acid) | 1,090 µg | 18 % |
| Vitamin B6 (Pyridoxine) | 98 µg | 7 % |
| Vitamin B7 (Biotine) | 20 µg | 44 % |
| Vitamin B9 (Folic Acid) | 87 µg | 22 % |
| Vitamin E | 800 µg | 6 % |
| Vitamin K | 63 µg | 63 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sodium | 2 mg | 0 % |
| PRAL Value | 7.1 mEq | – |
| Potassium | 382 mg | 10 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 121 mg | 35 % |
| Phosphorus | 325 mg | 46 % |
| Sulfur | 200 mg | 29 % |
| Chloride | 61 mg | 3 % |
| Iron | 4,437 µg | 35 % |
| Zinc | 3,642 µg | 43 % |
| Manganese | 4,934 µg | 141 % |
| Copper | 410 µg | 33 % |
| Fluroride | 80 μg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 610 mg | 41 % |
| Leucin | 1,130 mg | 39 % |
| Lysin | 500 mg | 22 % |
| Methionin | 240 mg | 31 % |
| Cystein | 390 mg | 126 % |
| Phenylalanin | 780 mg | 252 % |
| Tyrosin | 570 mg | 30 % |
| Threonin | 530 mg | 47 % |
| Valin | 810 mg | 42 % |
| Tryptophan | 190 mg | 63 % |
| Arginin | 870 mg | – |
| Alanin | 790 mg | – |
| Histidin | 300 mg | 40 % |
| Asparaginsäure | 1,290 mg | – |
| Glutaminsäure | 3,080 mg | – |
| Glycin | 850 mg | – |
| Serin | 710 mg | – |
| Prolin | 840 mg | – |
| Harnsäure | 100 mg | – |
| Purin | 42 mg | – |
Similar foods
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.